What you'll learn
A workbook guide to Marcus Aurelius Meditations
Easy to implement frameworks
Supportive psychological models
Deeper explainations of Meditations of Marcus Aurelius
Requirements
Better if you have read Meditations of Marcus Aurelius
Description
Practical Exercises to implement stoic lessons from the book Meditations by Marcus Aurelius by cross-referencing with other great ideas and toolsIn this course, you will find some techniques & frameworks that will facilitate you to apply the philosophy of Marcus Aurelius in your life. For example, Marcus says that a man should live a life of Integrity. He does not share any method to help readers develop integrity. In this course, you will find worksheets & exercises to develop integrity. This book is Marcus' journal where he processed his thoughts for himself. This book is his personal diary and because of that you will get a lot of great advice but you won't know how to implement that advice in your life. Think of this course as an extension to the book "Meditations by Marcus Aurelius" which gives you exercises to implement that advice in your life effortlessly.This course does not teach philosophy. The aim of this course is to give you practical tools to implement the advice of Marcus Aurelius. It simply facilitates you with a lot of personal development concepts and strategies which will help you understand this book in much more depth and be able to implement the advice in your actions.In my experience, I have observed many people finding it difficult to act on any kind of philosophy. They get stuck in consuming information passively and fail to implement them to see actual results in life. People also prefer some exercise, structure and frameworks that simplify these philosophies. So this course is an action plan to implement what Marcus Aurelius is reminding himself of.
Overview
Section 1: Introduction
Lecture 1 Introduction - About the Book
Lecture 2 Approach of the course
Lecture 3 Announcement
Lecture 4 The Gift of Rational Thinking
Section 2: Book 1 - 12
Lecture 5 Integrity & Works of Dr John Demartini
Lecture 6 Human Decency & Buddhism
Lecture 7 Mild Temper, Character & Psycho Cybernetics
Lecture 8 Metta Bhavana Meditation
Lecture 9 Manliness & Works of Joseph Campbell
Lecture 10 on Education & the 5% Rule
Lecture 11 on Living accordance with nature
Lecture 12 On Wrong Thinking and Cause & Effect
Lecture 13 on Indifference & Developing Equanimity
Lecture 14 on Work ethics & vacations
Lecture 15 on Unhappiness & Discontentment
Lecture 16 on Penetrating Mind & Satipatthana Sutta
Lecture 17 on Solitude Retreat
Lecture 18 on Change, Impermanence & Vipassana
Lecture 19 On Seeking Appreciation & Irrational Thinking
Lecture 20 On protecting mind
Section 3: Conclusion
Lecture 21 Conclusion
Lecture 22 Course Completion
Philosophy Students,If you find difficulty implementing Marcus' advices in life


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