What you'll learn
Methods to overcome worry & Anxiety
Turn off repetative automatic negative self talk
Regain calmness when tackling challenging situations
Overcome negative attitude towards circumstances
Overcome stress and burden caused by overthinking
Learn to handle confusion which causes worry
Reduce the negative impacts of worry on your life
Learn to tackle impending danger, panic or doom
Requirements
Internet access
Description
Constant negative and worrying thoughts cause so much pain right? It is like a burden that makes everything difficult and leads to fatigue. We want to feel confident and reach our goals with enthusiasm but somehow we can't seem to do so. It is frustrating and tiring, we have the potential but something is wrong which causes so much worry & constant mind chatter. We might even feel paralysed to take action towards our ideal life. And this has nothing to do with us, it's the mind repeating excessively and draining our energy and focus. Only if we could learn a method to put an end to this.This course is designed to do just that. I am Aman Varma, Counseling Psychologist and a man who has a business, social life and so many things going on that occasionally I will worry just like you. In the past, I had developed an Anxiety disorder and excess worry issues. I recovered from them and decided to share my insights as well as a CBT psychotherapy-based plan to overcome worry & anxiety. In this course, I share with you a step-by-step plan to put an end to this burden and live mental light. 'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Anxiety is one of the most common mental and emotional health issues globally, which we've been trying to alleviate for a long time. Fortunately, we have Cognitive Behavioural Therapy. CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want. CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.After learning this course you will be able to apply some of the techniques by yourself whenever you find yourself worrying. Understand and develop the necessary skills to overcome worry & anxiety and once again live a stress-free life. rather, a life without unnecessary stress!
Overview
Section 1: Worry Control with Cognitive Behavioral Therapy[CBT]
Lecture 1 Introduction to the course
Lecture 2 Announcement
Section 2: Uncovering Automatic Thoughts
Lecture 3 Introduction - Uncovering Automatic Thoughts
Lecture 4 Uncovering Automatic Thoughts
Lecture 5 Symptom Effectiveness
Lecture 6 Understanding Feedback Loops
Lecture 7 The Nature of Automatic Thoughts
Lecture 8 10 Characteristics of Automatic Thoughts or Self Talk
Lecture 9 Listening to Your Automatic Thoughts
Lecture 10 Recording Your Thoughts
Section 3: Changing Patterns of Limited Thinking
Lecture 11 Learning to Identify Eight Patterns of Limited Thinking
Lecture 12 Filtering
Lecture 13 Polarizing
Lecture 14 Overgeneralization
Lecture 15 Mind Reading
Lecture 16 Catastrophizing
Lecture 17 Magnifying
Lecture 18 Personalization
Lecture 19 Shoulds
Lecture 20 Composing Balanced or Alternative Thoughts
Lecture 21 Using Your Thought Journal to Combat Limited Thinking Patterns
Section 4: Changing Hot Thoughts
Lecture 22 Three Skills to Change Hot Thoughts
Lecture 23 8 Steps for Changing Hot Thoughts
Section 5: CBT Relaxation Exercises
Lecture 24 Group of specific relaxation exercises
Lecture 25 Abdominal Breathing
Lecture 26 Progressive Muscle Relaxation PMR
Lecture 27 Relaxation without Tension
Lecture 28 Cue-Controlled Relaxation
Lecture 29 Visualizing a Peaceful Scene
Section 6: Worry Control
Lecture 30 Introduction to Worry Control
Lecture 31 Worry System
Lecture 32 Step 1: Relaxation
Lecture 33 Step 2: Risk Assessment
Lecture 34 Step 3: Worry Exposure
Lecture 35 Step 4: Worry Behavior Prevention
Lecture 36 Thought Diffusion & Mindfulness Introduction
Section 7: Thought Diffusion Techniques
Lecture 37 Types of Anxious Thoughts
Lecture 38 The thought that
Lecture 39 Labeling effect
Lecture 40 Ditching the meaning
Lecture 41 Metaphors
Section 8: Mindfulness
Lecture 42 Understanding Mindfulness
Lecture 43 Mindfulness Meditation
Lecture 44 Acceptance of bodily sensations
Lecture 45 ABS Meditation
Lecture 46 Being with Anxiety
Section 9: Reconnecting to your values
Lecture 47 Value Determination Process
Section 10: Conclusion
Lecture 48 Conclusion
Lecture 49 Course completion
People to can't stop worrying & feel anxiety


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