What you'll learn
You will learn how to define a healthy diet. Sounds elementary but most of us don't really know what a healthy diet looks like
Together we will discover carbs and fats are actually good for us.
You will learn there are good carbs and bad carbs and how to still enjoy bad carbs in a healthy diet.
We explore the need for vitamins and how to adjust your diet to make the most of the vitamins you take.
You will discover the many benefits of honey and other bee products in your life.
What causes age and how to use your healthy diet to slow the aging process
Requirements
There are no requirements nor prerequisites for taking this course just a desire to become a healthy eater
Description
What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.The best thing you can do to keep yourself healthy is to eat a healthy diet all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.But what is a healthy diet? Is it what we have been led to believe milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a healthy microwave dinner if we are on the go. Unfortunately this diet is what is identified as the Standard American Diet or the SAD.And what's so wrong with the SAD?Well, has it made us a healthier people? Are we better off as a nation because of it?With all of the health studies, advanced health care, the war on cancer dating back to the 70s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren't we getting any healthier?Other pertinent questions about your health beg for answers such as, why after more than 30 years since the War On Cancer was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven't made any progress as a nation in preventing those people from getting sick.Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problemstoday than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can't we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?The secret to a healthy diet and a healthy life is living food.fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words: breakfast, lunch and dinner.Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!Please join me where we will explore how to start living a healthy lifestyle by implementing a healthy diet as part of a complete healthy lifestyle routine.
Overview
Section 1: Introduction
Lecture 1 What Is A Healthy Diet
Lecture 2 Your Best Key To A Healthy Diet - Variety
Lecture 3 Your Diet and Nutrition - Are You An Emotional Eater
Lecture 4 A Vegetarian Diet
Lecture 5 What You Need To Know About Vegetarianism
Lecture 6 Understanding Fats and carbs and their role in a healthy diet
Lecture 7 What Good and Bad Fat Can Do To Your Health
Lecture 8 Common Problems With The Average Diet
Lecture 9 What Is The Glycemic Index
Lecture 10 Vegetable Protein vs Meat Protein
Lecture 11 What Can Honey Do To You
Lecture 12 Vitamins How To Get The Most From Your Diet
Lecture 13 What Causes Us To Age
If you are tired of being tired or sick of feeling sick then this course is exactly what you need.


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