What you'll learn
The students will have a good fundamental knowledge about CBT .
The students able to pinpoint the dysfunctional thought of themselves and solve it .
The students are able to pratice cbt on their own in solving personal problem ,such as anxiety and depression .
Requirements
No prior knowledge on psychology needed for this course.
A 20 minutes a day for 7 days .
A pen and paper .
An open mind to learn .
Description
Cognitive behavioural therapy (CBT) is a widely use therapy to manage problems such as anxiety and depression . CBT is an effective way in dealing such problems .
Although CBT is commonly carried out by professional such as counselling psychology and psychiatry , you could implement some of the theories and principles that are used in CBT for self healing , and this CBT for Dummies - Learn CBT in 7 Days course is all about showing you these .
We are stress out nearly everyday due to work , family and other commitments . CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.
Consider below example
Your wake up late this morning , because your phone's alarm is not working out of a sudden . When you drive out from your house , you trapped in a jam . And you start thinking " OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless"
With the CBT techniques you will be able to identified and turn this =>> " OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless" negative thought to a thought that is reasonable and positive one . CBT is really good at doing this !
CBT for Dummies - Learn CBT in 7 Days Course aims to provide students with
A sound knowledge of cognitive behavioral therapy models, concepts and methods.
b) The use of CBT with a variety of daily problems.
c) Identified dysfunctional thought and how to readjust out throught
d) Refocusing and retraining individual awareness
e) The knowledge of the basic treatment of behavioral therapy
and so much more......
See you inside
Overview
Section 1: CBT Learning Tools
Lecture 1 CBT in 7 Days- Notes
Lecture 2 CBT 7 in Days- Flash Card
Lecture 3 CBT in 7 Days- Forms
Lecture 4 CBT in 7 Days - Back Scenes
Lecture 5 CBT in 7 Days - How to use this course
Lecture 6 Connect with me
Lecture 7 Disclaimer
Section 2: Day 1 - Introduction to CBT
Lecture 8 Cognitive Behavioural Therapy History
Lecture 9 What Is Cognitive Behavior Therapy?
Lecture 10 Cognitive Behavioral Therapy Theory and Concept
Section 3: Day 2 - CBT Treatment
Lecture 11 The Basic Principles of Treatment
Lecture 12 Beck's Cognitive Behavior Therapy
Lecture 13 Introduction to CBT Therapy Session Structure
Lecture 14 Cognitive Conceptualization
Section 4: Day 3 - Dysfunctional Thought , Mindfulness and Awareness
Lecture 15 Refocusing and Retraining Your Awareness
Lecture 16 Mindfulness
Lecture 17 Recognizing Dysfuntional Thoughts
Section 5: Day 4- CBT technique in solving dysfunctional thoughts .
Lecture 18 Identifying and Responding to Dysfunctional Cognitions
Lecture 19 Socratic questioning and guided discovery
Lecture 20 The ABC model and how you can use it in CBT
Section 6: Day 5 More CBT techniques
Lecture 21 Cognitive behavioral therapy techniques
Lecture 22 The Cognitive Model
Lecture 23 CBT Homework Class
Section 7: Day 6 REBT , how your past can influence your present & the rules for living .
Lecture 24 How your past can influence your present
Lecture 25 Rational Emotive & Cognitive-Behavior Therapy (REBT)
Lecture 26 Cognitive behavioral therapy rules for living
Section 8: Day 7 The Comparison of CBT with others psychotherapy
Lecture 27 Cognitive Behavioural Therapy and Gestalt
Lecture 28 Cognitive Behavioural Therapy and Person Centred Approach
Lecture 29 Cognitive Behavioural Therapy vs Psychodynamic
Lecture 30 Cognitive Behavioural Therapy vs Humanistic Therapy
Section 9: BONUS
Lecture 31 Must read CBT book
Lecture 32 Clinical Guide Assessment of Suicide Risk
Lecture 33 Behavioral Interview Techniques - The STAR Approach Situation
Lecture 34 Free list of psychology research and journal
Lecture 35 Sample Treatment Plan for Anxiety
Lecture 36 Free Psychology Worksheet download
Lecture 37 Reference
This course is for people that would like to have a good understanding on cognitive behavioral therapy.,Is a good revision course for Uni students that is taking this course before exam.


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