What you'll learn
When trauma occurs
How to understand your reactions
Understanding the attitude of families and loved ones
The beginning of the recovery process
Your life until the trauma
How to calm your disturbed nervous system
On the way to recovery
Handle your intrusive reactions
Handle your arousal reactions
Handle your avoidance reactions
Handling negative changes in mood and thought patterns
Feelings of shame, guilt, self-esteem and self-blame
Feelings of loss, grief sadness and emotional pain
How to control the pain
Positive changes for a balanced life
Heal yourself, free yourself and move on
Seek appropriate help
Indirect trauma to the therapist
Requirements
Must use a PC, Mac or Mobile Device
Description
Hello and welcome to our course!The purpose of this course is to help you overcome traumatic stress.Or you can use this knowledge to help other people overcome their traumatic stress.During this course we will attend the following subjects:· When trauma occurs· How to understand your reactions· Understanding the attitude of families and loved ones· The beginning of the recovery process· Your life until the trauma· How to calm your disturbed nervous system· On the way to recovery· Handle your intrusive reactions· Handle your arousal reactions· Handle your avoidance reactions· Handling negative changes in mood and thought patterns· Feelings of shame, guilt, self-esteem and self-blame· Feelings of loss, grief sadness and emotional pain· How to control the pain· Positive changes for a balanced life· Heal yourself, free yourself and move on· Seek appropriate help· Indirect trauma to the therapistAt the end of some of the lessons you will find exercises attached to help you put into practice the information presented in the lessons.After completing the entire course, in time, you will manage to improve your condition.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!
Overview
Section 1: Introduction
Lecture 1 When trauma occurs
Lecture 2 How to understand your reactions
Lecture 3 Understanding the attitude of families and loved ones
Lecture 4 The beginning of the recovery process
Lecture 5 Your life until the trauma
Lecture 6 How to calm your disturbed nervous system
Lecture 7 On the way to recovery
Lecture 8 Handle your intrusive reactions
Lecture 9 Handle your arousal reactions
Lecture 10 Handle your avoidance reactions
Lecture 11 Handling negative changes in mood and thought patterns
Lecture 12 Feelings of shame, guilt, self-esteem and self-blame
Lecture 13 Feelings of loss, grief sadness and emotional pain
Lecture 14 How to control the pain
Lecture 15 Positive changes for a balanced life
Lecture 16 Heal yourself, free yourself and move on
Lecture 17 Seek appropriate help
Lecture 18 Indirect trauma to the therapist
People interested in overcoming their traumatic stress,People interested in helping others overcoming their traumatic stress


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