What you'll learn
Students will be able to self-heal their back pain by following along with video instruction
Students will gain an understanding of how Qi Gong works
Students will be able to practice Qi Gong by themselves
Students will learn the fundamentals of Qi Gong and Natural Healing
Requirements
Comfortable Shoes
Comfortable Clothes
An Open Space
A Willingness to Learn
Description
Qi Gong is a gentle exercise involving slow body movements, mind focus, and deep breathing to cultivate intrinsic energy. This kind self-cultivation practice produces powerful healing results for all kinds of ailments. In addition, Qi Gong's emphasis is on prevention, also a valuable anti-aging practice. Practicing Qi Gong is the best exercise for stress reduction, as well as boost the immune system, balance emotion, balance metabolism, improve joints and muscle movement, and helps to prevent Brain Aging. Qi Gong is easy to do, easy to practice and suitable for all ages, especially in the senior population. Qi Gong is the best Anti Aging exercise.This Qi Gong form is designed specifically to help problems with your back, but also helps your hips and legs. By practicing daily and being persistent, you will see results within several weeks. Your diet should include plenty of vegetables, and protein, and reduce sugar and dairy products. You need to drink at least 8 glasses of water every day during your healing process. If your condition is not relieved or getting worse after several week of practice, you will need to go to your doctor to have further investigation. This course includes:Therapeutic Qi Gong Handbook Warm Up Exercise VideoQi Gong for Back Pain FormMembers of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 About Dr. Aihan Kuhn
Section 2: Therapeutic Qi Gong Manual for Healing and Prevention
Lecture 3 Preface: My Path to Natural Medicine
Lecture 4 Part 1: About Qi Gong and its Benefits
Lecture 5 What Affects Energy (Qi) in Our Body?
Lecture 6 Qi Gong Categories
Lecture 7 The Difference Between Tai Chi and Qi Gong
Lecture 8 The Difference between Qi Gong and Western Exercise
Lecture 9 Qi Gong Healing and Chinese Medicine
Lecture 10 How Qi Gong Works in the Human Healing Process
Lecture 11 Health Benefits from Qi Gong Practice
Lecture 12 Start Your Qi Gong Practice
Lecture 13 Part 2: Therapeutic Qi Gong Step By Step Instructions
Lecture 14 Step-by-Step Instruction of Therapeutic Qi Gong
Lecture 15 Conclusion
Lecture 16 Common Terms Used in Qi Gong
Lecture 17 Testimonials from Students
Section 3: Instructional Qi Gong Videos
Lecture 18 Instructional Video Part 1: Warm Up Exercises
Lecture 19 Instructional Video Part 2: Qi Gong Healing for Back Pain
Anyone that has back pain from injury or natural causes,Anyone that would like to learn about Qi Gong,Anyone in the health and fitness industry,For those that are interested in Holistic Medicine, Natural Medicine, Alternative Medicine,Doctors, Nurses, Therapists


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