What you'll learn
MODULE #1 THE CORE ISOLATION AND STRENGTHENING PRINCIPLE, THE POWER OF STANCE PART 1
MODULE #2 HAND POSITIONING AND THE IMPORTANCE OF PROPER PUNCH LANDING
MODULE #3 THE POWER OF STANCE PT 2 THE APPLICATION OF CORE STRENGTH
THE CENTERLINE PRINCIPLE AND THE POWER OF THE PULLING FIST

Requirements
No prior experience in boxing or martial arts is necessary

Description
Build an explosive boxing regimen that does not rely on fast twitch muscle fibersMany think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power. Flex Fist Boxing is an explosive, non-conventional and cutting edge boxing philosophy that is a core part of the Shu Ha Ri Do martial arts system. Flex Fist Boxing serves as a powerful compliment to conventional boxing, and features fundamentals of explosion and mechanics that will increase the speed, precision and craftiness of any boxer, martial artist, or fighter.I have taught my Flex Fist Boxing concepts for over 25 years helping two students reach the pro level. The key to elevation in any facet of life is repetition. I always say to my students "1000 reps for discipline, 10,000 reps for mastery. If you get your reps with my techniques I personally guarantee powerful results!

Overview
Section 1: Introduction

Lecture 1 WELCOME AND INTRO TO PRINCIPLE #1 STANCE PT #1

Lecture 2 PRINCIPLE #2 SPEED, EXPLOSION, PUNCH PLACEMENT AND THE POWER OF STANCE PT #2

Lecture 3 PRINCIPLE #3 THE POWER OF STANCE PT 3 THE APPLICATION OF CORE STRENGTH

Lecture 4 PRINCIPLE #4 THE CENTERLINE AND THE HIDDEN FIST

Lecture 5 PRINCIPLE #5 THE PULLING FIST

Lecture 6 ENDING REMARKS AND INSTRUCTIONS

Lecture 7 BONUS VIDEOS

Build an explosive boxing regimen that does not rely on fast twitch muscle fibers Many think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power.

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