What you'll learn
Learn how your mindset can change your bodily response
Learn about the benefits of stress and use it to help you achieve goals
Cutting edge research about mindsets
Placebo and Nocebo effects on your mindset and work

Requirements
Relax
Learn
Improve your life

Description
Mindsets are our notions and assumptions about the world. In this course, you will learn about which mindsets help you by giving the the right motivation and confidence to approach any situation.Throughout the course, we'll go over a number of studies that show how changing one's mindset, you can change how your body physically responds. Think about that: your mindset can alter your physiology. In other words, your mindsets can alter your physiology. That's incredible.MINDSETS CAN HELP IN MANY AREAS OF LIFEYou will be able to apply helpful mindsets to your health and fitness, business and career, goal setting, stress management, confidence, and motivation to achieve anything that is important to you.GROWTH MINDSET vs. FIXED MINDSETWe'll also go over research of the growth mindset which helps you get better results by making the possibility of improvement feel attainable. And we'll go over how to get rid of fixed mindsets which are points of view that your situation can't be improved.BEST RESEARCH IN THE WORLDWe'll be exploring research coming out from different world-renowned researchers on the topic of mindset like Dr. Alia J. Crum, Carol Dwex, and many others.BY THE END OF THIS COURSE, YOU WILL BE ABLE TO:You'll learn how to embrace new and useful mindsets that will be foundational to all your work to improve your life and achieve your goals. And since the all the research shown in this course is Science-based, so you can confidently use it.Invest in yourself. Enroll today!

Overview
Section 1: Introduction and welcome

Lecture 1 Introduction and welcome to this mindsets course

Lecture 2 Definition of mindsets

Section 2: Growth mindsets

Lecture 3 Dr. Carol Dweck's research on growth mindsets vs. fixed mindsets

Section 3: Placebo Effect and Nocebo relationship to mindsets

Lecture 4 Introduction to the Placebo Effect and its relationship to mindsets

Lecture 5 The Nocebo Effect and its relationship to mindsets

Lecture 6 Study of stressed finance employees, and the impact of different mindsets

Lecture 7 The discouragement nocebo

Section 4: Research on mindsets

Lecture 8 Milkshake study and the impact of mindsets on physiology

Lecture 9 Study about hotel workers and mindsets on exercise

Lecture 10 More research on the Placebo and Nocebo impact on sleep and everyday life

Lecture 11 Correct goal setting to leverage mindsets

Section 5: More on mindsets and stress responses

Lecture 12 Example of a correct stress response by using growth and other mindsets

Lecture 13 How a mindset that stress can be enhancing can be correctly motivating

Lecture 14 How to set goals correctly to leverage the power of mindsets

Lecture 15 How to create self-perpetuating mindsets that improve your life more and more

Section 6: Conclusion

Lecture 16 Thank you for taking the course

This course is for self-improvement enthusiasts who love learning and applying the latest and greatest insights

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