What you'll learn
About low self-esteem
How low self-esteem appears
Maintaining low self-esteem
About anxiety predictions
Doubts about self-critical thought
The importance of acceptance and appreciation of positive qualities
New rules
A new bottom line
New core belief
Creating an action plan

Requirements
Must use a PC, Mac or Mobile Device

Description
Hello and welcome to our course!The target of this course is to help you increase your self-esteem or help others improve their self esteem.During this course you will find out:What are the main causes that lead to low self-esteemHow low self-esteem is maintained and encouragedWhat and how anxious predictions sabotage your life purposesHow to accept yourself and why you should start right away to do soThe importance of creating new rules for your behaviorWhat is a bottom line, it's importance for your self-esteem and how can you change itHow to create an action planAt the end of each lesson you will find exercises that will help you put into practice the theory presented in the lesson.This course is recommended for people with low self-esteem, or people who want to improve their self-esteem.At the end of this course, after completing all the exercises attached, and starting to practice and change your behavior, one step at a time, you will soon be rewarded with positive results.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!

Overview
Section 1: Introduction

Lecture 1 About low self-esteem

Lecture 2 About low self-esteem (2)

Lecture 3 How low self-esteem appears

Lecture 4 How low self-esteem appears (2)

Lecture 5 Maintaining low self-esteem

Lecture 6 Maintaining low self-esteem (2)

Lecture 7 About anxiety predictions

Lecture 8 About anxiety predictions (2)

Lecture 9 Doubts about self-critical thought

Lecture 10 Doubts about self-critical thought (2)

Lecture 11 The importance of acceptance and appreciation of positive qualities

Lecture 12 The importance of acceptance and appreciation of positive qualities (2)i

Lecture 13 The importance of acceptance and appreciation of positive qualities (3)

Lecture 14 New rules

Lecture 15 New rules (2)

Lecture 16 A new bottom line

Lecture 17 New core belief 1

Lecture 18 New core belief 2

Lecture 19 Creating an action plan

Lecture 20 Creating an action plan (2)

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