What you'll learn
Understand the scientific fundamentals of weight loss (calories, protein, carbs, fats & more)
Create a diet plan by your own that is perfect for your body needs
How you can be your own personal trainer and can transform your body by your own
How you can transform your body without any fancy gym and any fancy equipments
How overweight affects your mental and physical health
How good exercises and clean diet can change your lifestyle
How loss weight by eating your favorite food
Requirements
No prior health knowledge is required
Only your dedication
Your strong vision and willpower
your belief and confidence in yourself
Description
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based StrategiesHi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.So come and join this course now to change your life and body for good.Here Is What's Inside The Program:Why weight loss is importanteffect on hearteffect on livereffect on digestionSetting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsIdeal Protein Intake For Weight LossIdeal Carbohydrate Intake For Weight LossIdeal Fat Intake For Weight LossThe Right Meal Timing & Meal FrequencyDesigning Your Ideal Meal PlanFat Loss Supplements That Really WorkWeight loss exercisesBest cardio exercisesStrength building exerciseshome workoutsbodyweight exercisesCreating Healthy Eating Habits:Value Of Healthy ProteinValue Of Healthy CarbsValue Of Healthy FatsHow To Make Small Changes To Your Diet That Will Have A Big ImpactWeight Loss Motivation:How To Set SMART Weight Loss GoalsHow To Track Your Progress CorrectlyDetermining Your Ideal Rate Of Weight LossHow To Stop Relying On Willpower To Lose WeightHow To Use Role Models For Faster Weight LossAll In All The Program Includes Over 35 Lessons On Weight Loss And Successful DietingSo If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.
Overview
Section 1: About me
Lecture 1 About Me
Section 2: About the Course
Lecture 2 About the Course
Section 3: What you will learn in this Course
Lecture 3 What you will learn in this Course
Section 4: Why Weight loss is Important
Lecture 4 Introduction
Lecture 5 Why weight loss is Important
Section 5: How we Loose Weight?
Lecture 6 How we Loose Weight?
Section 6: How we Gain Weight
Lecture 7 How we Gain Weight?
Section 7: How Body Act?
Lecture 8 How our Body Act?
Section 8: Effect on Mental Health
Lecture 9 Introduction
Lecture 10 Dipression
Lecture 11 Anxiety
Lecture 12 Eating Disorder
Lecture 13 Poor body Image
Lecture 14 Sleep Disorder
Lecture 15 Social Distancing
Section 9: Effect on Internal Organs
Lecture 16 Bad Internal Health
Lecture 17 Risk on Heart
Lecture 18 Effect on Pancreas
Lecture 19 Effect on Kidney
Lecture 20 Effect on Liver
Lecture 21 Conclusion
Section 10: Effect on Outer Personality
Lecture 22 Introduction
Lecture 23 Lack of Confidence
Lecture 24 Social Stigma
Section 11: Diseases from Overweight
Lecture 25 Diseases from Overweight
Section 12: Effect on Looks
Lecture 26 Introduction
Lecture 27 Increased body Fat
Lecture 28 Changing in facial features
Lecture 29 Skin Problems
Lecture 30 Poor Body Posture
Lecture 31 Hair Problems
Section 13: Weight Loss Exercises
Lecture 32 Introduction
Section 14: Cardio Exercises
Lecture 33 Introduction
Lecture 34 What is Cardio?
Lecture 35 Cardio Exercises
Section 15: Running-Cardio Exercises
Lecture 36 Introduction
Lecture 37 Benefits of Running
Section 16: Strength Exercises
Lecture 38 Introduction
Lecture 39 What are strength exercises?
Lecture 40 Benefits of Strength Exercises
Section 17: HIIT- High Intensity Interval Training
Lecture 41 Introduction
Lecture 42 What is HIIT?
Lecture 43 Effect of HIIT
Section 18: Calculate your Calories
Lecture 44 Calculate your Calories
Lecture 45 Calorie calculation by Example
Section 19: Daily Protein-Carbs-Fat Intake
Lecture 46 Importance of Protein
Lecture 47 Importance of Carbs
Lecture 48 Importance of Fats
Lecture 49 Daily Protein-Carbs-Fat Intake
Section 20: Diet
Lecture 50 How your Daily meal should be?
Lecture 51 Make your own Meal
Section 21: Salad
Lecture 52 Importance of Salad
Lecture 53 When you should take Salad
Section 22: Thanks for Joining
Lecture 54 Thankyou so Much
Who wants to see themselves in a healthy and fit lifestyle,Who wants a fit personality,Who wants to learn the natural process to transform body


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