What you'll learn
Understand what burnout is, some facts and figures, why it's on the rise and underlying factors
Learn what happens in the brain and body and how burnout impacts every corner of our health
Learn the signs and symptoms of burnout to look out for in ourselves and others
Gain practical strategies to prevent burnout and look after ourselves better

Requirements
This course is suitable and relevant for everyone

Description
The word "burnout" is a bit like the word 'depression', it can be used in day to day conversations in a casual way that risks downplaying its seriousness. It's important to realise that, in 2019, burnout was recognised by the World Health Organisation as a significant and costly work-related illness, costly at a business level but more importantly costly at a personal level, especially as recovery can take time.In times of global and personal crisis the risk of burnout is greater, making it increasingly important that leaders today look out for and protect staff from the work-related risks of this serious condition and prevent it occurring.This 4 step masterclass is a science-based, practical guide to support you in spotting and preventing burnout. It is delivered by Dr Barbara Mariposa. Dr. B is a medical doctor, author and thought leader in the field of mental health, workplace wellbeing and the science that brings all these things together. Barbara's mission is to create human-centred organisations. Her passion is to promote human flourishing, alleviate distress and advocate human-centred leadership - creating a culture where everyone matters, everyone wins, and performance exceeds expectations. Trained at the Royal Free Hospital, London, Dr. B worked internationally and has a background in psychiatry and public health.Let's get started!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: The Big Picture

Lecture 2 The Big Picture

Section 3: Recognising Burnout

Lecture 3 Recognising Burnout

Section 4: Causes of Burnout

Lecture 4 Causes of Burnout

Section 5: Commit to Wellbeing

Lecture 5 Commit to Wellbeing

Everyone with an interest in understanding how to take better care of themselves and others

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