What you'll learn
Learn practical easy mindfulness skills
Become more present
Become more grounded
Notice & enjoy the little things in your life more
Requirements
Beginners - new to mindfulness
Description
Do you wish to bring some calm to your life? Do you want to become more present, notice the little things in everyday life and become more aware of the small joys . Then mindfulness and this course is just what you need!! "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."BuddhaJoin the fun Empower Counselling Challenge to gain access to this 7 day programme which introduces simple honest to goodness mindfulness. When you enrol you will receive access to a daily mix of videos, written explanations, guided exercises plus mindfulness checks at the end of each day. This course should suit everyone's learning style and it content is easy to follow, straight forward and progressive. There are no test and no pressure, you can take your time to complete your personal challenge - it's a marathon and not a sprint. "A few simple tips for life: feet on the ground, head to the skies, heart open.quiet mind."Rasheed OgunlaruThe Empower Mindfulness Challenge has been created by Clare Fisher Psychotherapist & Educator"I have created this simple, easy and hopefully fun course to enable everyone to gain access to becoming more mindful and leading the rich, full and beautiful life that we all deserve." Love Clare
Overview
Section 1: Introduction & Day One of the Empower Mindfulness Challenge
Lecture 1 Welcome Video
Lecture 2 Day One Empower Mindfulness Challenge
Lecture 3 A Message from Clare
Section 2: Day Two Empower Mindfulness Challenge
Lecture 4 Silence can be Awesome
Lecture 5 Quotes about Silence
Lecture 6 A Message from Clare
Section 3: Day Three The Empower Mindfulness Challenge
Lecture 7 Breathe Work
Lecture 8 Breathing Exercise
Lecture 9 Music to Breathe too.
Lecture 10 Mindful Breathing Affirmations
Lecture 11 Breathing Information
Lecture 12 A Message from Clare
Section 4: Day Four The Empower Mindfulness Challenge
Lecture 13 Intrusive Thoughts Overview
Lecture 14 A word or two from Clare
Lecture 15 A Message from Clare
Section 5: Day Five The Empower Mindfulness Challenge
Lecture 16 Body Scan Exercise
Lecture 17 Inspirational Meme
Lecture 18 Body Scan Exercise Video
Lecture 19 A Message from Clare
Section 6: Day Six The Empower Mindfulness Challenge
Lecture 20 Grounding Technique
Lecture 21 Inspirational Meme
Lecture 22 A few words from Clare
Lecture 23 Grounding Exercise Video
Lecture 24 A Message from Clare
Section 7: Day Seven The Empower Mindfulness Challenge
Lecture 25 Mindful Walking Exercise
Lecture 26 Mindful Walking Video
Lecture 27 A Message from Clare
Section 8: Extra Video - Mindful Walking in your Head
Lecture 28 Nature, Views, Skies, Water, Seasons
Section 9: Thank you
Lecture 29 Cheers
Lecture 30 A Final Word from Clare
Learners interested in mental health & mindfulness


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