What you'll learn
Learn what mental health and illness are and how they are effecting your brain
How to develop coping mechanisms guarantee to take you from worst panic to most peaceful calm
Develop interpersonal skills and develop a robust and abundant social life
Understand personal and self awareness and how to make friends and influence others

Requirements
No skills required

Description
Pirate Mike is a passionate mental health survivor and advocate, committed to guiding others on their journey toward personal growth and self-awareness. With a deep understanding of the latest psychology trends and research, Pirate Mike has crafted a groundbreaking Udemy course that offers unparalleled insights into the intricacies of mental health, trauma, social skills, and networking.As a survivor of mental health challenges, Pirate Mike brings a unique perspective to the subject, combining firsthand experience with evidence-based strategies to help others heal and thrive. Empathy, compassion, and resilience are at the heart of Pirate Mike's teaching philosophy, creating an environment where students feel safe and supported as they tackle difficult topics.In this comprehensive course, students will explore the complex nature of mental illness, its causes, and effective coping mechanisms. They will also dive into the realm of trauma, learning to recognize its impact and develop strategies for overcoming it. Alongside these vital topics, Pirate Mike covers essential social skills and networking techniques to help students foster meaningful connections and succeed in their personal and professional lives.As a continuation, Pirate Mike has included a special section that delves into advanced strategies for personal growth and emotional well-being, ensuring that students have a complete toolkit to navigate the complexities of life with confidence and resilience. Join Pirate Mike on this transformative journey and unlock your full potential today.

Overview
Section 1: Introduction

Lecture 1 Disclosure

Lecture 2 Introduction

Lecture 3 Expectations

Section 2: Mental Health

Lecture 4 What Is Mental Health

Lecture 5 Common Types Of Mental Health Issues

Lecture 6 What Affects Ones Mental Health

Lecture 7 What Causes Mental Illness

Lecture 8 Trauma

Lecture 9 Coping Mechanisms

Lecture 10 A Message From Pirate Mike

Section 3: Section #3: Social Skills

Lecture 11 Self-Esteem

Lecture 12 Tonality & Conversation

Lecture 13 Body Language

Lecture 14 Social Awareness

Section 4: Section #4: Networking

Lecture 15 How To Meet New People

Lecture 16 Networking

Section 5: Continuation

Lecture 17 Thought Loops

Lecture 18 Self-Talk

People who are struggling with mental health issues such as anxiety or depression,Someone who wants Therapy level guidance at a fraction of the cost,Individuals who want to learn stress management

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