What you'll learn
Learn a spiritual practice, The SOUL Method, to address negative self beliefs, stress, worry, anxiety and fear
Develop an understanding of the ego mind, how it affects your mood, stress and self beliefs.
Develop an understanding of the Soul and how it differs from the ego mind
Learn how to use the Soul to address negative self beliefs, stress, worry, anxiety and fear
Learn techniques to strengthen your ability to make this practice a way of living
Requirements
There are no requirements for this course. You will learn everything you need to know to continue this helpful practice in your daily life.
Being open to explore your spiritual beliefs about the mind and the Soul will help you incorporate this technique into your life. This is not a requirement.
Description
Do you find yourself caught up in the story your ego mind creates for you? Do you often find yourself defining who you are based on what your ego mind has told you? Do you struggle with anxiety, fear, self doubt, emotions or confidence? If you answered 'Yes' to any of these questions, this course is for you!This course will teach you the SOUL Method, developed by Kim, which uses the spiritual and loving part of you to re-create the false truths your ego mind has given you. It will calm down struggles created by your ego mind and become a way of being. You will receive a coordinating workbook PDF to print and option for a free 30 day membership to the Soul Sanctuary Forum community where you can attend virtual events to help you cultivate this method.You will:~ Enjoy pre-recorded modules to be completed at your pace~ Learn about how I came to develop this spiritual practice~ What is the ego mind~ Explore the Soul, your beliefs about the Soul and what is within the Soul~ Explore your beliefs about God~ Learn the SOUL Method~ Use practice exercises to strengthen your ability to make this practice a way of living~ Learn helpful Tips~ Practice with Kim~ PDF for coordinating workbook~ Receive a free 30 day membership to the Soul Sanctuary Forum where you can attend virtual events which will help you make this practice a way of living and being. If you would like to receive this free 30 day trial, contact Kim to inform her that you are taking this Udemy CourseComplete the course modules at your own pace. Refer back to them whenever you need too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Section #2: How This Practice Came To Be
Lecture 2 How This Practice Came To Be
Section 3: What Is The Ego?
Lecture 3 What Is The Ego?
Section 4: What is The Soul?
Lecture 4 What is The Soul?
Section 5: The Good
Lecture 5 The Good: What Is Held Within You
Section 6: The Spiritual Practice
Lecture 6 The Spiritual Practice
Section 7: The SOUL Method
Lecture 7 The SOUL Method
Section 8: Blend With Your Soul
Lecture 8 Blend With Your Soul
Section 9: Soul Blend Exercise
Lecture 9 Soul Blend Exercise
Section 10: Helpful Tips
Lecture 10 Helpful Tips
Section 11: Practice Soul Method With Kim
Lecture 11 Practice Soul Method With Kim
Section 12: Every Day Life
Lecture 12 Every Day Life
Section 13: Bonus Sit With Your Soul Exercise
Lecture 13 Bonus Sit With Your Soul Exercise.
Section 14: Looking Ahead
Lecture 14 Looking Ahead
This course is for those who: struggle with negative self beliefs, self doubt, stress, anxiety, panic, worry and fear. This is a spiritual alternative to traditional coping skills. It aims to help you bring this spiritual practice into your every day life.,If you have tried traditional coping skills but are looking for a new way to help yourself with these struggles, this course is perfect for you!


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