What you'll learn
Learn how to use the 'best bang for your buck' exercises in the gym in 2 x 60 minute workouts a week using an upper and lower body split
Learn how to transform your body with a mixture of compound, unilateral and bilateral movements to create a better physique
Boost natural testosterone levels with resistant training including compound patterning movements for everyday movement
Build muscle and strengthen connective tissue to slow down the ageing process
Check with your Physician first. For best results avoid alcohol, sugar and refined carbohydrates with quality protein up take

Requirements
Had prior use of gym equipment in a gym or fitness studio would be helpful but not necessary. Beginners to Intermediate gym goers.
Medical clearance for resistance training

Description
This course is for men and women of any age who would like to transform themselves into more aesthetic and muscular individuals, whilst slowing down or reversing the aging process. It is for men and women who would like to boost their energy and hormone levels and who can only commit to a 1 hour a day workout, 2 times a week in the gym. This course will show you the benefits of resistance training and the issues with only performing cardio. In this body transformation course, I will show you how to get the 'best bang for your buck' exercises with only 1 hour, two days a week of resistance training to build a muscular fat-burning physique. I will show you the best 20 exercises, how to do upper and lower body days, and sets to complete a full-body workout to develop and work as many muscles in your body as possible. I will show you exercise movement types to target muscle groups and the benefits of compound movements. I will help show you with my program how to get your workout completed where time is a limitation and a barrier to getting in shape. I will provide you with a workout outline to follow and video show-throughs on how to complete the workout. I will also show you how to use hypertrophy to build muscle and transform how your body looks and functions.I am a Certified Personal Trainer who is passionate about natural ways to create a healthy functional body you can be proud of at any age without the use of drugs. In 2003 I was diagnosed with Chronic Myeloid Leukemia. This had a signficant impact on my approach to health & fitness. Today I have never felt more healthy and well and I'm in full remission. I have worked as a Physical Education Teacher, Personal Trainer, Sports Coach, NZIFBB Competitor, and Professional Musician, with plenty of life experiences dealing with many people from all walks of life. I have been a practitioner of Intermittent fasting, Keto, and Keto Paleolithic eating since 2016.

Overview
Section 1: Introduction

Lecture 1 Introduction:The 1 Hour 2 days a Week Full Body Transformation Gym Workout

Lecture 2 Who Is This Programme For?

Lecture 3 Aim Of The Programme:Why We Need To Resistance Training

Lecture 4 What Is In The Programme?

Lecture 5 Cardio Pitfulls

Lecture 6 The Work Out Programme Structure

Lecture 7 Hypertrophy From Lifting

Lecture 8 Workout Sets, Repetitions, Tempo & Rest

Lecture 9 Progressive Overload

Lecture 10 Movement Types

Lecture 11 Nutrition & Hormones

Lecture 12 Anabolic vs Catabolic

Lecture 13 Pre-Test

Lecture 14 Day 1 Show Through Work Out Upper Body

Lecture 15 Day 2 Show Through Work Out Lower Body

Men and Women who want to transform their bodies by building muscle and increase their metabolic hormone response to create a better fat burning physique with only 1 hour, 2 days a week in the gym.

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