What you'll learn
Define the role of physical activity in overall health
The importance of emotional wellbeing
Awareness of roadblocks and ways to remove them
Understand the impact of exercise in regulating moods
Requirements
Those desirous to embrace healthy lifestyle
Willingness to learn and take action immediately
English Language
Internet connection
Description
Promotion of regular physical activity is at the forefront of the global wellness industry. Health professionals, policymakers and others are all working together to promote physical activity, sport and exercise for health benefits. This is because physical activity has inherent benefits of all that transcends any known medication. It not only has physiological benefits that can reduce the global mortality rate, it contains lots of psychological benefits.In this course, we will look at how one of the subsets of physical activity impacts our psychological wellbeing.The Role of Exercise in Emotional Wellbeing is for anyone interested in building their emotional health and improving their quality of life. I have covered topics that will help you:1. Understand how to adopt a positive approach to regular physical activity.2. To understand the difference between physical activity and exercise3. To gain understanding of the effect of exercise on health4. Understand how your fitness level affects your emotional wellbeing.5. Be able to manage your emotions, thoughts, and feelings and approach life with optimism. 6. To be more productive, get closer to where you want to be and feel good about yourself.7. To be equipped with skills to overcome roadblocks to regular exercise and emotional wellbeingGive yourself the opportunity to learn, grow, change and progress to become the healthy person you have always wanted.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Understanding Physical Activity
Lecture 3 Link between Physical Activity and Emotional Well-Being
Section 2: PHYSICAL ACTIVITY AND HEALTH
Lecture 4 Defining Physical Activity
Lecture 5 Facts about Physical Activity
Lecture 6 Physical Activity and Exercise
Lecture 7 Exercise and Health
Section 3: EMOTIONAL WELLBEING
Lecture 8 What is Emotional Well-Being
Lecture 9 The Importance of Emotional Well-Being
Lecture 10 The Impact of Emotional Well-Being on Health
Section 4: THE RELATIONSHIP BETWEEN EXERCISE AND EMOTIONAL WELL-BEING
Lecture 11 Emotions and Exercise
Lecture 12 Impacts of Exercise on Moods
Lecture 13 Removing Roadblocks to Emotional Well-Being
Lecture 14 The Conclusion
Anyone that struggles with negative emotions such as anger, sadness, grief, depression,Anyone struggling with establishing regular exercise habits,Those who don't like exercise,Anyone recovering from trauma and abuse,Anyone that wants to live a healthy life


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