What you'll learn
Definition of Qi
Why Attention is important in daily life
Basic Principles of Qigong and Taiji
Learn the 5 Loosening Exercises
Requirements
No knowledge required
Description
In this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner energy.You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven. After the basics you will learn the 5 loosening exercises and their application in daily life.Curriculum:1. Basics:Why awereness and attention is important in our daily lifeWhat is Qi, inner force and inner energy?Basic principles of Qigong and Taiji2. Loosening Exercises:Loosening Exercise 1Application in daily lifeLoosening Exercise 2Loosening Exercise 3Loosening Exercise 4Loosening Exercise 5All Loosening ExercisesAbout Helmut Bauer:Mind - breath - body, the levels of mindfulness.The heart-mind directs the attention, breath and Qi follow the feeling.This realization has become a way of life for him.The origin of this experience lies in previous experiences as a Buddhist monk.The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.He is practicing mindfulness and Qigong in his everyday life for over 30 years.
Overview
Section 1: Introduction
Lecture 1 Why awereness and attention is important in our daily life
Lecture 2 What is Qi, inner force and inner energy?
Lecture 3 Basic principles of Qigong and Taiji
Section 2: Loosening Exercises
Lecture 4 Loosening Exercise 1
Lecture 5 Application in daily life
Lecture 6 Loosening Exercise 2
Lecture 7 Loosening Exercise 3
Lecture 8 Loosening Exercise 4
Lecture 9 Loosening Exercise 5
Lecture 10 All Loosening Exercises
Qigong Practicioners, who want to improve their Qi-flow,Taiji Practicioners, who want to improve their Qi-flow,Qigong Beginners, who want to learn the basic principles,Taiji Beginners, who want to learn the basic principles


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