What you'll learn
You will restart your body through Pilates exercises.
You will regain flexibility and strength.
You will engage your core muscles to avoid back pain.
You will also improve your posture, become more aware of your body and relax your mind.
Requirements
You will need a Pilates mat, towel and a sturdy chair with no wheels.
You will need to make sure to watch the introduction instructional body posture videos for health and safety reasons.
Description
Do you need to get in shape?Do you need more movement in your life?Does your back hurt?Is your job or taking care of your home and family taking up most of your time?Would you like to have more energy and a healthy and fit body?Body Reset Pilates Course is your chance!14-day (+ 1 bonus lesson) online Pilates course,short 10-20 minute lessons for every day,classes filmed in a beautiful setting of European castles,you will get your whole body moving and toned using functional exercises,focus on a correct body posture and body functionality to make the best of the lessons and movement in everyday life,diverse classes, with some focusing on strength and others on flexibility and mobility,you will take advantage of simple things you have at home as exercise props (such as a chair or a towel).Who should take this course?every woman who knows how important it is to make time for herself,those who have not exercised in a long time but would like to exercise regularly,those who have chronic back.Who should not participate in this online course?pregnant women,women who have just given birth (we are working on another program specifically for you),and women who have acute movement issues (there needs to be a more personalized approach in your situation)
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Pre-Pilates Posture Lessons
Lecture 2 Laying on your back
Lecture 3 Lying Prone
Lecture 4 The Cat
Lecture 5 Sitting
Lecture 6 Standing
Section 3: Pilates Workouts
Lecture 7 Summer Pilates for Glutes and Abs
Lecture 8 Spine and Shoulder Mobility
Lecture 9 Shoulders, Chest & Abdomen
Lecture 10 Towel, Arms & Abs
Lecture 11 Flow & Hip Mobility
Lecture 12 6. Pure Pilates
Lecture 13 Balance and Leg Strength
Lecture 14 Chair Pilates
Lecture 15 Upper Body Strength and Mobility
Lecture 16 Glutes, Legs & Balance
Lecture 17 Mat Flow Series
Lecture 18 Total Body Workout
Lecture 19 Dynamic Pilates
Lecture 20 Arm and Leg Coordination
Lecture 21 Cardio Pilates
Section 4: Good Job!
Lecture 22 You did it!
This course is for you if you have a busy schedule, small kids at home, or maybe feel uncomfortable working out with others in a class settings. It is also for you if you feel out of shape and need a slow start in order to ease back into an exercise routine. You will get back into shape and gain more energy.,This course is also for you if you do not have time to go to the gym and want to have freedom to exercise anywhere.


Download link

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