What you'll learn
Understand social anxiety and where it comes from
Identify what triggers your social anxiety and become aware of them
Learn how to slowly reduce your social anxiety before social situations
Challenge and re-frame your negative beliefs and thoughts
Develop a positive self image around other people
Reduce and manage the physical symptoms of social anxiety
Learn basic communication skills that you can use as crutches in any social situation
Learn how to start a conversation and keep it going
Understand how to communicate non-violently to people
Learn mental tools that will help you recover whenever you get into your head, or into a bad space
Overcome your social anxiety once and for all!

Requirements
A desire to overcome your social anxiety.

Description
Overcome your social anxiety and become comfortable around people using simple a step-by-step process that anyone can do, regardless of whether you're great with people or you cannot even say hi to someone, and without having to spend a fortune on expensive therapy or books. Sounds crazy, right? Well, it should be, most people spend there entire lives not tackling their social anxiety, just because they don't know that it's possible!Hi, I am Nour Shaaban. My passion is psychology, and I've studied it at the University of Amsterdam over the last few years. I've also read over 50 books on psychology, and watched countless courses and programs. I'd like to share all of my knowledge and experience with you in this course.Social anxiety is difficult. I've dealt with it myself! The nervousness, the wanting to run away and avoid social situations, it sucks. And the worst part, it can have a lot of consequences on your life.Some consequences of social anxiety include a) feeling unnecessarily anxious and unhappy b) losing potential business opportunities c) losing potential friendships or relationships, etc...!And you may have even dealt with it your whole life, and know someone who does, yet never figured out what to do!Thankfully, psychologists have figured out quite a lot about social anxiety. Where it comes from, how it works, and most importantly, how to overcome it.With the right tools that I will share with you in this course, just about anyone can overcome social anxiety.The best thing is that you don't need to do any weird stuff like some people ask you to do. You just need to change the way you think about the world, then go out and do your normal everyday thing. Slowly, little by little, you will see progress.By the end of this course, you will know exactly how to heal and overcome social anxiety, once and for all.In this course, I will show you:What social anxiety isHow to tell what makes you socially anxiousHow to change your beliefs around peopleHow to be assertive and set boundariesHow to develop a positive self and world viewHow to communicate with people, start conversations, and build relationshipsActionable steps you can do to start healing your social anxiety todayOh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee.You have literally nothing to lose and so much to gain.What are you waiting for?ENROLL NOW before this insane opportunity is over, and overcome your social anxiety once and for all!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What Is Social Anxiety?

Lecture 3 Setting Goals And Expectations

Section 2: Understanding Social Anxiety

Lecture 4 Introduction

Lecture 5 The Definition of Social Anxiety

Lecture 6 What Causes Social Anxiety?

Lecture 7 The Symptoms Of Social Anxiety

Lecture 8 Social Anxiety vs Shyness

Lecture 9 The Consequences Of Social Anxiety

Section 3: Social Anxiety Triggers

Lecture 10 Introduction

Lecture 11 Using Triggers To Your Advantage

Section 4: Healing Social Anxiety

Lecture 12 Introduction

Lecture 13 Mindfulness

Lecture 14 Changing Your Social Beliefs

Lecture 15 "I'm Okay With"

Lecture 16 Healing Your Shadow

Section 5: Developing Assertiveness

Lecture 17 Introduction

Lecture 18 Assertiveness And Boundaries

Lecture 19 Permission

Section 6: Communication Skills Crash Course

Lecture 20 Basic Communication Skills

Lecture 21 Advanced Communication Skills To Build Relationships

Section 7: An Anxiety-Free Future

Lecture 22 What You Can Do Today

Lecture 23 Final Thoughts

Anyone who has social anxiety,Anyone who wants to become more comfortable around others.

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