What you'll learn
HABITS: Changing Behavioral and Emotional Habits
NEUROSCIENCE: Grounding in neuroscience, psychology and neuroplasticity
CORNER HABITS: Developing Success Habits
PRACTICAL EXERCISES: Theoretical foundations and practical exercises for better retention of content
Requirements
Commitment to applying what you are being taught
Description
Whenever we want to change something in our life, we start by having to defeat a big enemy: our own brain.He's responsible for feeling more comfortable cultivating old habits than changing.However, change is not impossible!Yes, we are capable of creating new habits that transform our lives for the better.There are several examples: stop smoking, eat healthier, practice physical exercises, avoid silly fights.All these changes require a change of habits to work.But our brain works mechanically, saving effort and energy, and doing activities that we are not used to requires much more effort.According to psychologists, within the Cognitive Behavioral Theory, we are made of our behaviors and habits, and these form our personal beliefs and values.Therefore, changing a behavior or habit is also changing your own personality!When we want to do something different, our brain needs to learn the new activity. After some insistence, the new action also becomes automatic and the new habit is formed.Our whole life is formed by habits, emotional and behavioral. These habits shape the results we have in our lives.Changing our habits, we change the results.Therefore, it is EXTREMEly important to deeply understand how a habit works, and what you need to do to change limiting habits and insert new positive habits into your life.The Course is focused on promoting to the student the ESSENCE of what he needs to know to promote great changes in his life, always allied to PRACTICE.The course is very dynamic, always combining theory with practical exercises at the end of each class.
Overview
Section 1: Pillars of change
Lecture 1 How change actually happens
Lecture 2 Why you ve tried and failed
Lecture 3 How our mind works
Lecture 4 The 3 Pillars of success for change
Lecture 5 Reserve your trial for 21 days
Section 2: How habits work
Lecture 6 How habits are born
Lecture 7 The key to a habit lasting
Lecture 8 The pillars to change habits
Section 3: The Science of changing habits
Lecture 9 Emotional threshold
Lecture 10 Decide what you really want
Lecture 11 Remove Doubts
Lecture 12 Scratching the emotional CD
Lecture 13 Create a new alternative
Lecture 14 The power of conditioning
Lecture 15 Follow the plan
Section 4: Alphas Habits
Lecture 16 Understanding what Alphas habits are
Lecture 17 The power of decision
Lecture 18 Preview your new self-image
Lecture 19 Willpower
Lecture 20 Win
Section 5: Getting addicted to success
Lecture 21 Ritual of success
Lecture 22 The 21-day challenge
People who want to change habits,People who want to develop personally,People who want personal success


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