What you'll learn
Be equipped with 36 fitness exercises for grade K-8 students
Develop your students' core, flexibility & balance, stamina, leg strength, arm strength, & whole body strength
Teach physical education exercise lessons with stations, circuits and warmups...
Score sheets for students to record & track their progress
Requirements
Elementary teacher - No fitness or sport experience needed, I do the teaching to your class for you!
No equipment needed, just space in your gymnasium
Description
The Fitness Circuit cards pack is a must have for your school sport lessons. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise1. 36 energetic activities with video demonstration support› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.You'll get access to an instructional video for each activity. Play the video stations you'll be doing for that session, so your students will be prepared and know what to do when they get going around the circuits in the hall:Exercises: • ball twists • bicycles • crunches • side scissors • toe reaches • wind-wipers • crab kicks • hand walks • ski hops • star stretches • superman • 1-foot reaches • mountain climbs • plank • side plank • skipping • sprinting • wall sit • box jumps • frog jumps • hoop jumps • pistol squats • side lunges • surf switches • arm circles • bench dips • bunny hops • push ups • punches • wall push offs • airplane lunges • burpees • jumping jacks • knee ups • sumo kicks • squat & push2. Individual printable station cards› Simply print out (and laminate) the cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, hoop & bench) so the setup of your lesson is so simple!3. Fitness testing sheetsYou can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.Extra postersAs extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.I know you'll love these circuit station task cards - If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they're great anytime of the year.Prime Coaching is always striving to give you more than just the resource itself - You won't find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher.
Overview
Section 1: Overview
Lecture 1 Supporting content (printable cards, posters, score sheets...)
Section 2: Arm strength
Lecture 2 Arm circles
Lecture 3 Bench dips
Lecture 4 Bunny hops
Lecture 5 Punches
Lecture 6 Push ups
Lecture 7 Wall push offs
Section 3: Core
Lecture 8 Ball twists
Lecture 9 Bicycles
Lecture 10 Crunches
Lecture 11 Side scissors
Lecture 12 Toe reaches
Lecture 13 Windscreen wipers
Section 4: Flexibility & balance
Lecture 14 1 foot reaches
Lecture 15 Crab kicks
Lecture 16 Hand walks
Lecture 17 Ski hops
Lecture 18 Star stretches
Lecture 19 Supermans
Section 5: Leg strength
Lecture 20 Box jumps
Lecture 21 Frog jumps
Lecture 22 Hoop jumps
Lecture 23 Pistol squats
Lecture 24 Side lunges
Lecture 25 Surf switches
Section 6: Stamina
Lecture 26 Mountain climbs
Lecture 27 Plank
Lecture 28 Side plank
Lecture 29 Skipping
Lecture 30 Sprinting
Lecture 31 Wall sit
Section 7: Whole body
Lecture 32 Airplane lunges
Lecture 33 Burpees
Lecture 34 Jumping jacks
Lecture 35 Knee ups
Lecture 36 Squat & push
Lecture 37 Sumo kicks
Section 8: Additional exercises
Lecture 38 Quad standing
Lecture 39 Shoulder balances
Lecture 40 Step back lunges
Elementary school teachers, sport camps, vacation care,Elementary school students


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