What you'll learn
Understanding Happiness
Happiness Quotient Self-assessment
Happyfying Thoughts, Feelings and Actions
3S Formula for Thought Management
Cultivating Mindfulness for Happiness and Well-being
90 Seconds Rule for Emotional Regulation
Interesting Researches

Requirements
Willingness to learn and unlearn.
This course is open to individuals from all backgrounds and walks of life who are interested in learning about happiness.
A willingness to engage in self-reflection, introspection, and personal growth is encouraged.
Access to a computer or mobile device with internet connectivity will be required to participate in online activities.

Description
Welcome to "Own Your Happiness 101" program!(101 is added to this course name as this course is the basis for all other courses on happiness)This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.Being happy is the ultimate target of every human on this earth. Many studies have demonstrated that happiness:Doubles the critical thinking skills, problem solving ability, and creativityBoosts the immune system and cardiovascular healthExtends life expectancyCreates more fulfilling and longer lasting relationshipsCreates more balance in lifeAnd many more positive effects!Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.Dive in if you are ready to take charge of your happiness.

Overview
Section 1: Understanding Happiness

Lecture 1 Introduction

Lecture 2 Happiness Self Assessment

Lecture 3 3 Factors affecting Happiness

Lecture 4 Chain Analysis

Section 2: Working on Thoughts

Lecture 5 Types of thoughts

Lecture 6 Activity Time

Lecture 7 Is Negativity your fault?

Lecture 8 Research

Lecture 9 Self Awareness

Lecture 10 Thinking Rationally

Lecture 11 3S Formula

Section 3: Feelings

Lecture 12 Types of Feelings

Lecture 13 Being Mindful

Lecture 14 Emotional Regulation

Section 4: Actions

Lecture 15 Understanding Actions

Lecture 16 Interesting Experiment: Real vs. Fake

Lecture 17 Laughter Therapy

Section 5: Summary

Lecture 18 3 Steps to Happiness

Lecture 19 Research

Everyone with the willingness to live a joyful life.,Anyone who wants to spread happiness

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