What you'll learn
Learn the benefits of meditating
Learn how to meditate and do it every day, even if your mind wanders all the time
Learn how to breathe deeply in order to relax, even when you aren't meditating
Learn how to be grateful and be more positive no matter what life throws at you each day
Requirements
No experience required. You will learn everything you need to know
Description
· Would you like to feel more relaxed throughout the day?· Would you like to feel more connected to yourself, be happier and more confident no matter what life throws at you?· Would you like to have a 'gratitude' mindset even when you are having a bad day?· Would you like to live the life of your dreams?Well we are here to help!With our 'Meditation' course, we can help you with all of that.Through our 7 modules, you will learn:- The benefits of meditating- How to meditate and do it every day, even if your mind wanders all the time- How to breathe deeply in order to relax, even when you aren't meditating- How to be grateful and be more positive no matter what life throws at you each dayIn our 1st video, we teach you some helpful meditation tips, and also go through a simple breathing meditation to start you off and get you connected with yourself.We then move on to 5 real meditations conducted by Lauren herself, that you will do together in real time.1. A Gratitude meditation - where we will get you into a 'Gratitude' mindset and be grateful for all of the little things. Even when you are having a bad day and think the whole world is against you, there is still so much to be grateful for.2. An Affirmation meditation - where we will say some powerful sentences to, and about, ourselves to create a positive statement. An amazing mediation to uplift yourself, and help you become motivated.3. A Chakra Meditation - where you will learn about what chakras are, and we will turn on each chakra of our body. By the end, we will have all of our energy points in-line and working with each other, instead of against each other.4. A 'Pilar of Light' Meditation - where we will travel our mind to a new place, away from our worries & fears.5. An 'Inner Child' Meditation - where we will connect with our inner child. Someone we tend to neglect as we grow older.6. And A 'Forgiveness' Meditation - where we will forgive those who have hurt us, or who we have hurt. We even forgive ourselves for any past mistakes or trauma, so that we don't bottle it up inside anymore.We promise you with this course, you will feel so relaxed every day and feel appreciative for all you have, that it will make your life fuller and happier.
Overview
Section 1: Module 1 - Getting Started
Lecture 1 Introduction & Benefits
Lecture 2 M1 Lesson 1 - Meditation Tips
Section 2: Module 2 - Breathing Meditation
Lecture 3 M2 Lesson 1 - Breathing Meditation - Introduction
Lecture 4 M2 Lesson 2 - Breathing Meditation - Meditation
Section 3: Module 3 - Affirmation Meditation
Lecture 5 M3 Lesson 1 - What Is An Affirmation - Introduction
Lecture 6 M3 Lesson 2 - Affirmation Meditation
Section 4: Module 4 - Chakra Meditation
Lecture 7 M4 Lesson 1 - What Are Chakras - Introduction
Lecture 8 M4 Lesson 2 - Chakra Meditation
Section 5: Module 5 - 'Pilar of Light' Meditation
Lecture 9 M5 Lesson 1 - Pilar of Light Meditation - Introduction
Lecture 10 M5 Lesson 2 - Pilar of Light Meditation
Section 6: Module 6 - 'Connect With Your Inner Child' Meditation
Lecture 11 M6 Lesson 1 - Connect With Your Inner Child - Introduction
Lecture 12 M6 Lesson 2 - Connect With Your Inner Child - Meditation
Section 7: Module 7 - 'Waterfall of Forgiveness' Meditation
Lecture 13 M7 Lesson 1 - Waterfall of Forgiveness - Introduction
Lecture 14 M7 Lesson 2 - Waterfall of Forgiveness - Meditation
Individuals wanting to relax and re-connect with themselves.


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