What you'll learn
The basics about anxiety that you may not have considered
How to create safety in your nervous system
The 4 realms of anxiety
Understanding your F type and the clutter it creates
Your basics needs as a child and what happens when they are not met
Your trauma identity and the clutter it creates
How to challenge your trauma identity
How to release limiting beliefs and trapped emotions
Ways to release fear and change your story
Creating connection between your mind, body, and spirit

Requirements
All that is required is curiosity, courage and ideally some support from a friend, coach or partner.

Description
Do you want to learn about the root causes of your anxiety and the clutter it creates?In this online course you will learn how to let go, create calm, stability and confidence in yourself.We will learn about how anxiety and trauma are often related. The word trauma is the new buzzword and has a misconception attached to it. It's not always the big trauma that affects us. It can be the small repeated challenging life experiences that remain unresolved and create our life clutter.After many years of struggling with anxiety myself. I've spent the last 20 years learning on my own, taking courses, workshops, saw different health practitioners and more recently acquired my trauma coaching certification. My combined passion for learning, teaching and inner transformation I've put this course together from both an expert point of view as well as someone who understands the struggles that come with dealing with ongoing anxiety. My intention is to help you make connections to your beliefs, behaviours, thoughts and your past experiences. This doesn't mean reliving or remembering your past. It's about seeing how you've been stuck in old ways, beliefs and feelings that run the show, and how you can shift to new ones that set you free from your stress, fear and clutter.What's Included:Take away task handouts for each sectionsOutside ResourcesVideo lectures with slidesTools, strategies and tasks to help you integrate what you are learning

Overview
Section 1: Introduction

Lecture 1 Introduction To Anxiety + The Clutter it Creates

Section 2: Section 1 - What is Anxiety

Lecture 2 Intro To What is Anxiety?

Lecture 3 What is Anxiety

Lecture 4 4 Realms of Anxiety

Lecture 5 Strategies for Creating Safety

Section 3: Anxiety And Your Nervous System

Lecture 6 Intro To Anxiety And Your Nervous System

Lecture 7 Trauma, Anxiety And Your Nervous System

Lecture 8 Your F Type And The Clutter It Creates

Lecture 9 Planning For Strength

Section 4: Your Basic Needs Being Met

Lecture 10 Intro To Your Basic Needs

Lecture 11 3 Basic Needs

Lecture 12 What Happens When Your Need For Safety Is Not Met

Lecture 13 When The Need For Love Is Not Met

Lecture 14 When The Need For Boundaries Are Not Met

Lecture 15 Cultivating Your Own Needs

Section 5: Changing Your Story

Lecture 16 Intro To Changing Your Story

Lecture 17 What's Your Story

Lecture 18 Choosing Your Point Of View And Creating Change

Section 6: Letting Go Of Fear And Connecting Your Mind, Body, And Spirit

Lecture 19 Intro For Letting Go of Fear and Connecting Your Mind, Body and Spirit

Lecture 20 Letting Go Of Fear

Lecture 21 Reconnecting Your Mind, Body, And Spirit

Lecture 22 Strengthening The Mind, Body, And Spirit Connection

Section 7: Conclusion and Final Take Away Task

Lecture 23 Brining it all Together

Section 8: Conclusion

Lecture 24 Final Thoughts

Interested in growing, transforming and learning,Curious about how to let go of your fears that create stuckness,Open to changing and letting go of beliefs, stories and points of view that take you away from your power,Willing to be vulnerable and feel those soft spots of your past without having to relieve it,Craving to reconnect your mind, body and spirit so you can live from a place of passion and purpose

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