What you'll learn
How to ditch diet culture
How too eat intuitively
How to accept your body
How to become confident in your body as it is right now

Requirements
No experience needed.

Description
Diets do not work. Research shows that 95% of diets result in the weight being regained and often more put on. It is time to rethink this process and instead of suffering with guilt and self-hatred, it is time to accept your body as it is right now and realise how great it is without making any changes.What the course helps you withThe course helps you to:reflect on your old belief systems and implement new ones (for example, learning about set point theory, after taste masking and fatphobia)change the diet culture rhetoricquit dietingaccept the body you are ineat more intuitivelybegin to feel confident in your body.When I refer to dieting, this includes 'being good', needing to get back on the 'healthy eating', counting calories as well as diets such as 5:1 or Slimming World. Anything that stops you from listening to your body and makes you start restricting is part of diet culture.Diet culture makes us feel small, not worthy, sets us up to fail which creates a restrict binge cycle and makes you feel less.The Body Confident and Free Course provides support and advice to help you to quit dieting, learn how to eat intuitively, move your body in a way you enjoy and feel confident and happy.What I need from youTo take this course, you need to be ready to learn and expand your mindset on how you view your eating and your body. You need to be ready to ditch diet culture and move on with your life.What you needYou do not need any specific software. You can access the course through your usual internet browser or the Udemy app. Any journal activities can be handwritten, typed onto a laptop or phone or said aloud into a voice memo appl.How the course is presentedThe course is made up of a mixture of video and written information with journaling tasks throughout. The videos range in length from 1 minute to 10 minutes so you can stop and start at your own speed.

Overview
Section 1: Introduction

Lecture 1 Coach Introduction

Lecture 2 Course Introduction

Section 2: Step 1: Leave dieting and diet culture behind

Lecture 3 Diets do not work

Lecture 4 More on set points

Lecture 5 Self control

Lecture 6 After taste masking

Lecture 7 Stop weighing yourself

Lecture 8 Disordered eating on your health

Lecture 9 Health issues linked to dieting

Section 3: Step 2: Stop being fatphobic

Lecture 10 What is fatphobia

Lecture 11 More on fatphobia

Lecture 12 Visiting the doctors

Lecture 13 The research on fatphobia

Lecture 14 What the media and health studies tell you

Lecture 15 How stopping being fatphobic could help you

Section 4: Step 3: Eat intuitively

Lecture 16 Eat foods you love

Lecture 17 Intuitive eating principles

Lecture 18 The extremes

Lecture 19 What makes your body feel its best?

Lecture 20 How do you want to feel?

Lecture 21 Think about what you really want to eat

Lecture 22 Feed yourself like someone you love

Lecture 23 Normal eating

Lecture 24 Comfort eating

Lecture 25 Emotional eating

Lecture 26 Self care

Lecture 27 Secret eating

Section 5: Step 4: Move your body

Lecture 28 How to embrace exercise and address resistance

Lecture 29 Movement you would like to try

Lecture 30 If you are feeling resistance

Section 6: Step 5: Build daily strategies into your life

Lecture 31 Social media , using the mirror to build confidence and visualisng

Lecture 32 Sleep and stress management

Lecture 33 Self care

Section 7: Step 6: Be confident in your body

Lecture 34 Feeling shame for not feeling body confident, accepting yourself and off days

Lecture 35 The things that you only think you could do in a smaller body

Lecture 36 Final part

Lecture 37 The process

Lecture 38 What you love about yourself

People who want to feel confident in their body, diet dieting and live their lives.,People interested in learning more about diet culture.,People wanting to learn about intuitive eating.

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