What you'll learn
How to make the right food choices to improve your health and well being
Nutrient density, bioavailability, and food synergies
Top nutrient dense food taking into account bioavailability
How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
Whether supplementation is a good idea, and the best type of supplements
What we mean by food quality, and how to optimize it
When is the best time to eat food in order to boost our circadian rhythms
How to fast in a way that boost circadian rhythms, energy, focus
Why it is important to adopt a seasonal diet and what it looks like
Requirements
Everyone can benefit from this course - no pre-requisites to connect back to vitality-giving nutrition
Description
Nutrition has never been more confusing than todayWe all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!"Eat eggs""Avoid eggs""Cheese has too much bad fat""Cheese found to lower cancer risk""Plant based diet improves cardiovascular health""Vegans found 2x as likely to be depressed"Sounds familiar?We've lost the forrest for the trees!The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting aboutHow good food is more than its individual parts, and works in a synergistic way to optimize our healthHow food timing, impact on circadian rhythms, and relationships with light and the seasons is criticalHow food quality and preparation are as important as the food itselfHow context matters when it comes to nutritionThe truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.In this course, we make nutrition simple again, and bring common sense back to nutritional science!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: History of Food, Science, and Health
Lecture 2 Nutritional Science & Ancestral Wisdom
Section 3: How Diet interacts with Our Health
Lecture 3 Nutrition & Our body
Section 4: PART 1: Pick the Right Macros
Lecture 4 Introduction to Macronutrients
Lecture 5 Fat - Introduction
Lecture 6 Fat - The truth about Saturated Fats
Lecture 7 Fat - Are Vegetable Oils really healthy?
Lecture 8 Fat - The importance of Omega 6 / 3 Ratio
Lecture 9 Fat - Oxidation
Lecture 10 Fat - Wrap Up
Lecture 11 Proteins the right way
Lecture 12 Carbs - more than your basic advice
Lecture 13 Wrap up
Section 5: PART 2: Maximize Nutrients & Benefits
Lecture 14 Introduction
Lecture 15 Ancestral vs Modern nutrition / nutrients
Lecture 16 Nutrient Density, Bioavailability, Synergies
Lecture 17 Nutrient Dense Food
Lecture 18 Is Supplementation a good idea?
Section 6: PART 3: Prep Food & Limit Disruptors
Lecture 19 Food Preparation
Section 7: PART 4: Quality Matters
Lecture 20 Quality Matters
Section 8: PART 5: Time your Eating
Lecture 21 To Breakfast or Not to Breakfast
Lecture 22 The right way to Fast
Lecture 23 The right way to Eat
Section 9: PART 6: Eat with The Seasons
Lecture 24 Introduction
Lecture 25 Mechanisms of Seasonal Eating
Lecture 26 Seasonal Diet Guidance
You want to improve your health and wellbeing leveraging nutrition,You want to support your body to prevent disease and improve function,You want to boost your focus and energy levels using food to help you,You want to learn how to make the right food choices in a modern, ultraprocessed world,You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise


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