What you'll learn
Gain a comprehensive understanding of the origins and principles of REBT
Learn how to effectively use the ABC model to connect beliefs, events, and emotional consequences
Identify and challenge the four core irrational beliefs, and identify healthy negative and unhealthy negative emotions
Acquire practical strategies to apply REBT principles, manage adversity, and develop a rational and resilient mindset
Requirements
No prior knowledge of psychology is required for the REBT online course. While a basic understanding of psychology can be beneficial, the course is designed to be accessible to all learners, providing a beginner-friendly introduction to REBT.
Description
The Foundations of Rational Emotive Behaviour Therapy (REBT) course provides a comprehensive exploration of the theoretical framework and practical applications of one of the most influential cognitive-behavioural approaches to therapy. Developed by renowned psychologist Albert Ellis, REBT offers a powerful and transformative approach to understanding and managing emotions, thoughts, and behaviours.Throughout this course, participants will delve into the core principles and techniques of REBT, gaining a solid foundation in its theoretical underpinnings and therapeutic strategies. The course begins with an exploration of the origins of REBT, tracing its development from Ellis's groundbreaking work in the 1950s to its current applications in diverse clinical and non-clinical settings.The course examines the ABC Model-the central tenet of REBT-which explores the relationship between activating events (A), our beliefs and interpretations (B), and the emotional and behavioural consequences (C) that ensue. Participants will gain a deep understanding of how irrational beliefs can lead to emotional distress and maladaptive behaviours, and they will learn techniques to challenge and replace these irrational beliefs with more rational and constructive alternatives.A comprehensive examination of the four core irrational beliefs in REBT follows. Participants will learn how to identify these beliefs and develop effective strategies for disputing and modifying them, leading to improved emotional resilience and healthier coping mechanisms.The course also explores the eight primary emotions identified in REBT, including anxiety, depression, guilt, shame, unhealthy anger, unhealthy jealousy, and unhealthy envy. Participants will explore the ways in which these emotions are interconnected with our beliefs, and they will acquire practical tools to manage and transform them into more adaptive emotional responses.Throughout the course, participants will practical exercises designed to enhance their understanding and application of REBT principles. By the end of the course, participants will be equipped with a solid foundation in REBT, enabling them to recognise and challenge irrational beliefs, manage emotions effectively, and cultivate more rational and constructive thinking patterns.Whether you are a psychology student, counselling psychologist, or simply an individual with a curious mindset to enhance your self-understanding, this Foundations of REBT course offers valuable insights and practical skills to navigate life's challenges with greater resilience and emotional well-being.
Overview
Section 1: Introduction to REBT
Lecture 1 History and Concept of REBT
Lecture 2 Core Principles of REBT
Section 2: Understanding the ABC Model
Lecture 3 ABC Model in REBT
Section 3: Identifying the 4 Core Beliefs
Lecture 4 Core Belief 1 - Rigid Beliefs vs Flexible Beliefs
Lecture 5 Core Belief 2 - Awfulizing Beliefs vs Non-Awfulizing Beliefs
Lecture 6 Core Belief 3 - Frustration Intolerance Beliefs vs Frustration Tolerance Beliefs
Lecture 7 Core Belief 4 - Depreciation Beliefs vs Acceptance Beliefs
Section 4: Understanding REBT's 8 Negative Emotions
Lecture 8 Healthy Negative vs Unhealthy Negative Emotions
Lecture 9 Unhealthy Negative Emotions - Anxiety, Depression, Guilt & Shame
Lecture 10 Unhealthy Negative Emotions - Hurt, Anger, Unhealthy Envy & Unhealthy Jealousy
Section 5: Challenging and Disputing Irrational Beliefs
Lecture 11 4 Strategies for Disputing
Lecture 12 4 Disputation Styles
Lecture 13 Reinforcing Rational Beliefs
This REBT online course is ideal for individuals with a curious mindset who want to enhance their self-understanding, psychology students, and counselling psychologists seeking to deepen their knowledge of REBT.


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