Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
tano1221
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
ПΣӨƧӨFƬ
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
大†Shinegumi†大
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
ℛeℙ@¢ᴋ€r
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
ronaldinho424
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
Engh3
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
geodasoft
Gold Medal Gymnastics Drills Vol. 4  Vault Vote_lcapGold Medal Gymnastics Drills Vol. 4  Vault Voting_barGold Medal Gymnastics Drills Vol. 4  Vault Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» DipTrace 5.1.0
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:24 pm por missyou123

» App Builder 2024.60 (x64)
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:11 pm por missyou123

» Apisonic Audio Speedrum v2.2.1 (Win/macOS/Linux)
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:09 pm por missyou123

» Antivirus Zap - Virus Scanner 3.20.0 macOS
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:07 pm por missyou123

» AI Transcription 2.7 macOS
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:05 pm por missyou123

» Allavsoft Video Downloader Converter 3.27.6.9090 Multilingual
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 11:03 pm por missyou123

» Display Driver Uninstaller 18.0.8.7
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 10:08 pm por ronaldinho424

» Skylum Luminar Neo v1.22.0 (14095) (x64) Multilingual
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 9:50 pm por ronaldinho424

» Topaz Video AI v5.5.0 (x64)(Stable - Nov.22, 2024)
Gold Medal Gymnastics Drills Vol. 4  Vault EmptyHoy a las 9:45 pm por ronaldinho424

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Gold Medal Gymnastics Drills Vol. 4 Vault

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 78688
Fecha de inscripción : 20/08/2016

Gold Medal Gymnastics Drills Vol. 4  Vault Empty
MensajeTema: Gold Medal Gymnastics Drills Vol. 4 Vault   Gold Medal Gymnastics Drills Vol. 4  Vault EmptyVie Jun 02, 2023 12:08 am


Gold Medal Gymnastics Drills Vol. 4  Vault Cc17f0cb93cbec3e6e28348c11e5334f
Gold Medal Gymnastics Drills Vol. 4 Vault
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 0h 48m

featuring Coach Amanda Borden

What you'll learn
Students will have a better understanding of the important fundamentals and skills in the gymnastics for the balance beam event.
Students will understand important details that will help the keep their balance and form while performing various skills.
Students will develop the confidence to perform new skills using proper progressions and drills..
Students will develop the coordination and concentration necessary to perform the balance beam event.
Requirements
There are no requirements or prerequisites for taking this course. Balance beam equipment and mats are necessary for many of the drills.
Description
About the course:This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts.About the coach:Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.About the vault event:Both men and women compete on vault, although the platform is slightly higher for the male gymnasts (1.35m) than for female gymnasts (1.25m). Judging for this event is based on a number of factors. Gymnasts are expected to land cleanly, with no hops or steps, and within a set landing zone on the landing mat. They must also demonstrate good technique and execution in the actual vault. Falling or stepping on landing incurs deduction, as will lack of height off the table, or distance from the table. Vaulting has been an Olympic event for men since the modern Games began in 1896. Women have competed individually in the event since 1952.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Plyometric Drills
Lecture 3 Speed Drills
Lecture 4 Running Drills
Lecture 5 Hurdles
Lecture 6 Board Position
Lecture 7 Heel Drive
Lecture 8 Blocking
Lecture 9 Tsukahara Vault
Lecture 10 Yerchenko Vault
Lecture 11 Closing Comments
Coaches and gymnasts at any level would benefit from taking this course.

Gold Medal Gymnastics Drills Vol. 4  Vault 386b94b85facdef06d13287c50c8d208

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/16198fb058dd3c1b05413dc3f694571b/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part1.rar.html
https://rapidgator.net/file/634a9d6be5f4835dc1d7fa4b46b76b3a/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part2.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/2e6baeF1af4A5a5D/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part1.rar
https://uploadgig.com/file/download/C9337484cc50f66a/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part2.rar

nitroflare.com:
Código:

https://nitroflare.com/view/C15CC8812490828/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part1.rar
https://nitroflare.com/view/AA345FB627338E1/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part2.rar

1dl.net:
Código:

https://1dl.net/f9ud7xvec3aa/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part1.rar
https://1dl.net/ft5sg0lrgcur/ifeqw.Gold.Medal.Gymnastics.Drills.Vol..4.Vault.part2.rar
Volver arriba Ir abajo
En línea
 

Gold Medal Gymnastics Drills Vol. 4 Vault

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Gold Medal Gymnastics Drills Vol. 1 - Bars
» Gold Medal Gymnastics Drills Vol. 2 - Balance Beam
» Gold Medal Gymnastics Drills Vol. 3 Floor Exercise
» Gymnastics Lessons Vol. 4 - Vault
» HashiCorp Certified Vault Associate: Vault Management

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-