What you'll learn
Learn how to meditate in 14 days
Know what meditation style suits you best
Try 14 different styles of meditation to find what suits you best
Learn how to create your own meditation practice
Learn the benefits of meditation and how it can help you in your life
Debunk the myths of meditation
Learn the science behind meditation
Requirements
No meditation experience needed however, if you do have experience you will still get a lot out of this.
Description
'Learn Meditation in 14 Days' has been created specifically for the person who has always wanted to start meditating but doesn't know where to begin. What is included in this course:- The first section of this course is information given to you in an easy to understand, bite size format all about what meditation actually is, the science behind it, de-bunking the myths around it, the importance of the breath, how to set up your meditation space and essentially, everything you need to start your practice!- The second section of this course is your 14 day meditation guide. Each day you will have a short video to watch and a meditation to listen to. Each day you will be introduced to a new technique of meditation so that you will be able to know what you like and what you don't like, to incorporate into your practice. - You will be given a guide for how to actually then use all these learnings and create your own practice! Meditation massively helped Lilli at a time in her life where she really needed it. Lilli is constantly in awe of the way that meditation has changed her life which is why she is now so passionate about helping others in this same way.
Overview
Section 1: Welcome!
Lecture 1 Welcome!
Lecture 2 Myth busting meditation
Lecture 3 Science behind meditation
Lecture 4 Whats the deal with 'the breath'?
Lecture 5 Setting up your meditation space
Lecture 6 Ready, set, go!
Section 2: 14 Day Meditation Guide
Lecture 7 Day 1: Body Relaxation meditation
Lecture 8 Day 2: Affirmation meditation
Lecture 9 Day 3: Body Scan Meditation
Lecture 10 Day 4: Focussed Attention
Lecture 11 Day 5: Binaural Beats meditation
Lecture 12 Day 6: Gratitude meditation
Lecture 13 Day 7: Mantra meditation
Lecture 14 Day 8: Insight Meditation
Lecture 15 Day 9: Walking Meditation
Lecture 16 Day 10: Journaling Meditation
Lecture 17 Day 11: Chakra Meditation
Lecture 18 Day 12: Loving Kindness meditation
Lecture 19 Day 13: Thought Detachment meditation
Lecture 20 Day 14: Sound Bath meditation
People who have always wanted to meditate but aren't sure where to begin.


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