What you'll learn
Healthy lifestyle
Confidence in Tennis
Improvement the breath
natural weight loss
improvement the sense of rhythm
Tennis movements
Improvement and alignment of everyday mood
Requirements
equipment, patience, wishing , attention to detail
Description
I offer this course to people of all ages and levels of tennis experience. I know that this course contains only the most necessary exercises and demonstrations without emotions and unnecessary information, only the core. Feel free to add details of your own liking or advice from others if you find my information insufficient or unclear. You can also contact me for clarification of misunderstood. I reply within 48 hours. Excerpts from training sessions with my students of different ages and competencies in tennis are used in this course with their consent. By strictly adhering to these simple tips, you will be able to master and develop the physical skills for the game and the techniques of playing tennis. An overview of the most necessary equipment for the game, which can be bought at any ordinary sports store, a video and a short description of the most necessary types of physical exercises for warming up and acquiring the skills of correct movements for making tennis hits and tennis running, types of training for children and adults in the summer and an example of a game on the winter clay surface in the free part. Analysis of all types of hits in tennis at a normal and slow pace in the paid part of the course.
Overview
Section 1: Введение
Lecture 1 Represent myself
Section 2: Warm Up
Lecture 2 Warm Up
Section 3: Playing against the Wall
Lecture 3 Playing against the Wall
Section 4: Trainings
Lecture 4 Trainings
Section 5: Forehand
Lecture 5 Forehand
Section 6: Backhand
Lecture 6 Backhand
Section 7: Serves
Lecture 7 Types of serves
Section 8: Volleys playing
Lecture 8 Volleys details
Beginners and intermediate after 1 year


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