What you'll learn
Combining positive psychology and creative arts therapies
Strengthen your relationship with yourself
Mental and emotional wellbeing
Mindfulness, art therapy and creative writing activities
Self compassion, confidence and self acceptance
Focusing on your strengths and bringing about positive change
Requirements
No experiece required, only an open mind
Description
Experience the transformative power of Creative Positive Psychology Coaching! Embark on a transformative journey of self-discovery. This unique program combines the science-backed principles of Positive Psychology with the expressive and healing benefits of Creative Arts Therapies. Discover how to cultivate a deep connection with yourself, enhance your overall well-being, and strengthen your relationship with yourself.This unique blend will help you unleash your creativity, tap into your inner strengths, and cultivate a positive mindset that will propel you towards a brighter future. Don't just exist - thrive with Creative Positive Psychology Coaching's - Connect to Self Course. Combining Positive Psychology, Creative Arts Therapies and Coaching = Creative Positive Psychology Coaching to inspire you to create Wellbeing in your life.Positive psychology (Science of wellbeing / happiness) -Promotespositive emotionsstrengthsvirtueswellbeing and better quality of lifeCreative arts therapies -Usesmusic, dance, drama, and visual arts (art therapy and creative writing)helps you process your emotions in a nonverbal way.*Combining the two really gives you the ultimate wellbeing package!*This course is all about·Strengthening your relationship with yourself so that you can - ·Create positive changes and a positive mindset.·Have more self compassion towards yourself·Gain confidence·Self acceptance·And helping you focus on your strengthsLearn about these different topics from Positive Psychology: -Character Strenghts-Self Compassion-Meaning-Gratitude-ResilienceUnleach your creativity through-Art Therapy-Creative WritingEnhance each topic through meditation and deepen your understanding further through coaching questions.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Creative Connection - Strengthen your relationship with yourself
Lecture 3 Combining Positive Psychology and Creative Arts
Lecture 4 Each Section
Section 2: Connecting to Strengths
Lecture 5 Do Survey
Lecture 6 Thanks for doing Survey
Lecture 7 Coaching Questions
Lecture 8 Character and Signature Strengths
Lecture 9 Examples to use Strengths every day
Lecture 10 Strengths meditation
Lecture 11 Mask decorating art therapy
Lecture 12 Art therapy demo
Lecture 13 Art therapy coaching questions
Lecture 14 Once Upon A Time creative writing
Lecture 15 Creative Writing Coaching Questions
Section 3: Connect to Self Compassion
Lecture 16 What is self compassion
Lecture 17 Difference between self compassion and self esteem
Lecture 18 3 Elements of self compassion
Lecture 19 Self Compassionate Break
Lecture 20 How to cultivate self compassion in your every day
Lecture 21 Experiencing self compassion meditation
Lecture 22 Merits of self compassion art therapy
Lecture 23 Art therapy demo
Lecture 24 Art therapy coaching question
Lecture 25 Write yourself a letter
Lecture 26 Creative writing coaching questions
Section 4: Connect to meaning
Lecture 27 What is meaning?
Lecture 28 Why is meaning important
Lecture 29 Four pillars of a meaningful life
Lecture 30 Savouring best moment in life meditation
Lecture 31 Self worth deck of cards - art therapy
Lecture 32 Art therapy demo
Lecture 33 Art therapy coaching questions
Lecture 34 Write about the one meaning
Lecture 35 Creative writing coaching questions
Section 5: Connect to Gratitude
Lecture 36 What is gratitude?
Lecture 37 Benefits of gratitude
Lecture 38 6 Exercises
Lecture 39 3 Good Things
Lecture 40 Gratitude Meditation
Lecture 41 Gratitude Mandala art therapy
Lecture 42 Art therapy demo
Lecture 43 Art therapy coaching questions
Lecture 44 Write a gratitude letter to yourself
Lecture 45 Creative writing coaching questions
Section 6: Connect to resilience
Lecture 46 What is resilience?
Lecture 47 10 Critical elements of resilience
Lecture 48 Train yourself to be more resilient
Lecture 49 Building resilience resources
Lecture 50 Resilience meditation
Lecture 51 Challenges Image - art therapy
Lecture 52 Art therapy demo
Lecture 53 Art therapy coaching questions
Lecture 54 The hero's journey - creative writing
Lecture 55 Creative writing coaching questions
Section 7: Conclusion
Lecture 56 Thank you!
This is for anyone who would like to strengthen their relationship with themselves,This is for those that would like to learn about Positive Psychology,This is for anybody who would like to get creative


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