What you'll learn
How I used a glucose monitor to reverse peri-menopausal weight gain without restriction
How I synced this to my menstural cycle to maximise results and fast safely
How I adjusted my strength training and exe and transformed my ability to build muscleercise programme based on my cycl
How understanding my glucose readings and cycles killed my cravings
Requirements
This is for busy professionals who are considering a glucose monitor but don't know where to start, or are worried about the cost of expensive programmes
In one hour of this course, you will have a neat overview of how to powerfully combine your glucose monitor and menstural cycle insights to transform the way you burn fat, build muscle and eat in a way that your body and brain loves!
Not only has it enhanced my sense of health and wellbeing, but also turbo charged my productivity
Description
Welcome to this one hour course designed exclusively for busy women approaching or already in their 40s who are seeking a smart approach to address metabolic changes without resorting to restrictive diets or excessive time, money, and energy investments. If you're one of these incredible women, you've found the perfect place to regain control of your metabolism and well-being.Our course stands out for several compelling reasons:Real Results: I, the instructor, have personally experienced the transformative benefits of the methods we'll explore.I'm not a dietitcian, or nutrition therapist: I'm human. I understand the challenges of balancing a busy life , I like my indulgences, and cannot devote extra time to nutrition and health, with a busy career and family. If I can succeed, you can too.Critical Research: As a MSc researcher, this course is a culmination of my savvy and no-nonsense research into the subject, cutting through all that online snake oil, ensuring you receive the best resources tailored to your needs.A joyous journey!: Expect reduced cravings, gradual and sustainable weight loss, improved sleep, increased strength, and a newfound sense of body empowerment.This course isn't delivered by a nutrition therapist, but it draws upon my nutritional knowledge and personal experiences. I've worked closely with nutrition experts to create a well-rounded program.My journey began when my metabolism shifted after turning 40, leading to weight gain and demoralization. I refused to adopt restrictive measures (and frankly, don't have the willpower to!) This course is my personal story and a roadmap to liberating yourself from the same struggles.We'll explore the benefits of continuous glucose monitoring, such as the Freestyle Libre, without any affiliations, a cheaper alternative to the Zoe. We spotlight the tremendous power of working with your menstrual cycle to get the most out of every phase, from a diet, fitness and energy perspective.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Practical steps - preparing and inserting glucose monitor
Lecture 2 Preparing to insert your glucose monitor!
Lecture 3 Putting your glucose monitor on!
Section 3: The sciency bit
Lecture 4 The sciency bit! - Insulin
Lecture 5 The Sciency bit - Macros
Lecture 6 What does all this blood sugar mean for me in pratice?
Section 4: The first 24-48 hours of wearing your monitor - what I wish I had known
Lecture 7 Most useful features of the app
Lecture 8 The first 24-28 hours of wearing your monitor - what you need to know
Section 5: : Title Powering up! Putting your glucose knowledge together with your menstrual
Lecture 9 CGM + menstrual cycles
Lecture 10 My handpicked favourite resources on this topic
Lecture 11 Advanced fasting and strength training details
Lecture 12 Fasting Maths
Lecture 13 Downloadable reference list with links
Busy female leaders, executives and professionals who want to thrive both at work, and feel great in their skin, and know that they are doing the right things for THEIR body,This course does look at fasting practices so the advice may not be suitable for anyone with an eating disorder,You are likely to have a decent understanding of nutrition and basic nutrition principles, you may have tried intermittent fasting already, but struggled to sustain it or make it work for you,You have some decent fitness and nutrition behaviours in place but are finding that these are not working so effectively any more

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