Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
ПΣӨƧӨFƬ
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
tano1221
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
大†Shinegumi†大
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
ℛeℙ@¢ᴋ€r
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
Engh3
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
ronaldinho424
Beginning Weight  Training Vote_lcapBeginning Weight  Training Voting_barBeginning Weight  Training Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» DJ Swivel BDE v1.1.2
Beginning Weight  Training EmptyHoy a las 9:40 pm por ronaldinho424

» dBpoweramp Music Converter R2024-11-04 Reference Retail - Windows
Beginning Weight  Training EmptyHoy a las 9:34 pm por ronaldinho424

» Advanced SystemCare Pro 18.0.1.175 Multilingual
Beginning Weight  Training EmptyHoy a las 9:27 pm por ronaldinho424

» IObit Uninstaller Pro 14.0.1.19 Multilingual
Beginning Weight  Training EmptyHoy a las 9:25 pm por ronaldinho424

» Yamicsoft Windows Manager 2.0.7 (x64) Multilingual
Beginning Weight  Training EmptyHoy a las 9:24 pm por ronaldinho424

» Adobe Substance 3D Painter v10.1.1.4060 (x64) Multilingual
Beginning Weight  Training EmptyHoy a las 9:14 pm por 大†Shinegumi†大

» ⭐️ AMS Photo Collage Maker 9.35✅
Beginning Weight  Training EmptyHoy a las 9:12 pm por 大†Shinegumi†大

» AMS Passport Photo Maker 10.0 Multilingual
Beginning Weight  Training EmptyHoy a las 9:07 pm por 大†Shinegumi†大

» Ashampoo UnInstaller 15.00.20 Multilingual
Beginning Weight  Training EmptyHoy a las 9:03 pm por 大†Shinegumi†大

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Beginning Weight Training

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 77064
Fecha de inscripción : 20/08/2016

Beginning Weight  Training Empty
MensajeTema: Beginning Weight Training   Beginning Weight  Training EmptyVie Sep 22, 2023 12:04 am


Beginning Weight  Training C56b06bc2d3559aec5996cb80fdc5126
Beginning Weight Training
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 55m

featuring Dr. Nick Evans

What you'll learn
Students will have a better understanding of the 14 exercises that work all the major muscle groups of the body.
Students will understand important details of keeping proper technique and using a full range of motion while performing the various exercises..
Students will understand the pull workout. The focus is on the back, biceps and abdominals.
Students will understand the push workout. The concentration is on the chest, shoulders and triceps.
Students will understand the legs workout. This will be strengthening the quadriceps, hamstrings and calf muscles.

Requirements
There are no requirements or prerequisites for taking this course.

Description
About this course:In the initial section, Dr. Evans meticulously discusses and demonstrates 14 essential exercises that comprehensively target all the major muscle groups in your body. With precision and clarity, he guides you through each exercise, ensuring you have a strong foundation in the fundamentals of weight training.In the first workout session, aptly named "Push," the focus is on enhancing the strength and definition of your chest, shoulders, and triceps. Dr. Evans provides detailed instructions and demonstrates proper form to ensure you achieve optimal results safely.Transitioning to the second workout session, known as "Pull," the emphasis shifts towards developing a robust back, powerful biceps, and a sculpted set of abdominals. You'll discover the intricacies of back-focused exercises and core-strengthening movements, all under the expert guidance of Dr. Evans.The program culminates in the third workout session, where the spotlight shines on your lower body. In this "Legs" workout, you'll engage in exercises tailored to fortify your quadriceps, sculpt your hamstrings, and build powerful calf muscles. Dr. Evans' expertise shines through as he leads you through each movement, emphasizing proper technique and safety.About the instructor:Dr. Nick Evans, MD, brings an unparalleled wealth of knowledge to this program. As an orthopedic surgeon specializing in sports medicine, he has dedicated his career to advancing research on sports injuries, contributing to numerous prestigious scientific publications. Dr. Evans is also the author of the highly regarded book "Men's Body Sculpting" and has been a regular columnist for prominent fitness magazines such as MuscleMag International and Oxygen Women's Fitness.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Exercises

Lecture 3 Workout #1 - Push

Lecture 4 Workout #2 - Pull

Lecture 5 Workout #3 - Legs

Lecture 6 Closing Comments

Beginning weightlifters will benefit from watching this program. it also has plenty of useful information for more experienced lifters and trainers.

rapidgator.net:
Código:

https://rapidgator.net/file/dd6e8983cd380a5c11d82aa696b388e9/ujich.Beginning.Weight.Training.part1.rar.html
https://rapidgator.net/file/2f8ee6243db621495b1b3dc75c6d7a06/ujich.Beginning.Weight.Training.part2.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/dE1773dab1017e8c/ujich.Beginning.Weight.Training.part1.rar
https://uploadgig.com/file/download/be0dc5986b92F6eF/ujich.Beginning.Weight.Training.part2.rar

nitroflare.com:
Código:

https://nitroflare.com/view/D42D128A68F1349/ujich.Beginning.Weight.Training.part1.rar
https://nitroflare.com/view/CDCA5004027153F/ujich.Beginning.Weight.Training.part2.rar
Volver arriba Ir abajo
 

Beginning Weight Training

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Learn SQL Reporting Services Beginning Report Training
» Adobe Photoshop training 2021 : From beginning to pro level
» Weighing Balance And Weight Calibration Training
» Lose It Together: Women'S Home Training Weight Loss Course
» Weight Loss - Lose Weight - Up To 14Lbs In Just 1 Week!

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-