What you'll learn
Therapeutic art methods to enhance self-awareness, emotion regulation, and stress management.
Mandalas, Affirmations, Vision Boards, Art Journaling, Emotions Color Wheel, Mind Mapping, Gratitude Jar, Zen Garden, Box of Values, Postcard, etc.
Step-by-Step Guide to each technique
Guided meditation
Scientific background behind different techniques for deeper understanding
Day-to-day practical applications
Requirements
No artistic skill is required.
Description
Art therapy is a transformative combination of artistic expression and emotional restoration that has practical significance. Through the use of art as a means of self-expression, you gain access to the recesses of your mind, thereby revealing dormant thoughts and unresolved issues that may have escaped your conscious awareness. The creation of art can be a powerful antidote to emotional tension, providing a profound sense of accomplishment and relief. This creative outlet serves as a reflective surface, facilitating introspection and aiding in the identification of emotional triggers and behavioral patterns.Whether you're dealing with sadness, trauma, or stress, art therapy gives you a healthy way to deal with your feelings. Art therapy is more than just making art; it is a way to get better at yourself. It gives you the tools of emotional strength, self-awareness, and creative thought, which make it easier to deal with the ups and downs of life.This is a fully accredited course on Art Therapy by the International Association of Therapists (IAOTH). In this course on Art Therapy, you'll learn how to unlock the deep healing power of art. Explore your feelings, get in touch with your subconscious, and grow as a person by diving into the exciting world of artistic expression. This trip will change you so that you can use the healing power of art to improve your mental and emotional health.In this course, you will learn how to use art's healing power for personal growth and mental well-being through a wide range of techniques. Here are some of the skills you'll learn:1. Mandala: Create and color mandalas to help you relax, think about yourself, and find balance.2. Affirmation art: Use positive mantras and artistic expression to build self-confidence and mental toughness.3. Vision boards and dream boards: Make vision boards to help you see what you want and to set clear goals for your personal and career growth.4. "Guided Meditation Through Art": Meditate while making art to increase your awareness, lower your stress, and learn more about yourself.5. "Emotion Color Wheel": Look at how colors can be used to reflect emotions and learn more about how you feel.6. Art journals: Keep an art notebook as a way to express yourself, think about things, and record your emotional journey.7. Mind mapping: Make mind maps to order your thoughts, ideas, and goals. This will help you think of creative solutions to problems and make better decisions.8. Self-portraits in art: Make self-portraits as a way to learn more about yourself and to help you accept yourself.9. Writing and art that are creative: Combine creative writing with visual art to see how words and pictures can work together to help you describe yourself.9. "Artistic Visualization": Use art to help you see your goals, dreams, and goals for personal growth.10. Gratitude jar11. Postcards 12. Zen Garden13. Box of values14. Finger painting15. Balloon Painting By getting good at these different techniques, you'll be able to use art therapy to find out more about yourself, heal, and grow as a person. Each technique gives you a different way to learn about yourself, deal with your feelings, and improve your general health.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 History of Art Therapy
Section 2: Different Techniques and Benefits of Art Therapy
Lecture 3 Techniques in Art Therapy
Lecture 4 Benefits
Section 3: Mandala
Lecture 5 Mandala- What, Why, & How ?
Lecture 6 Materials required for Mandala
Lecture 7 Coloring Mandala
Lecture 8 Mandala Applications
Lecture 9 Guide for a Life Coach
Section 4: Affirmation Art
Lecture 10 Affirmation Art- What, Why, & How?
Lecture 11 Affirmations Quotes
Lecture 12 Different Artistic Methods
Section 5: Vision Board
Lecture 13 Vision Board- What, Why & How?
Lecture 14 Step by Step Guide
Lecture 15 Guided Meditation for Vision Board
Section 6: Self Portrait in Art Therapy
Lecture 16 Self Portrait- Past, Present, Future
Section 7: Color Wheel in Art Therapy
Lecture 17 Emotion Color Wheel- What, Why, & How?
Section 8: Doodling in Art Therapy
Lecture 18 Doodling- What, Why, & How?
Section 9: Balloon Painting in Art Therapy
Lecture 19 Balloon Painting- What, Why, & How?
Section 10: Postcard Making in Art Therapy
Lecture 20 Postcard Making- What, Why, & How?
Section 11: Finger Painting in Art Therapy
Lecture 21 Finger Painting- What, Why, & How?
Section 12: Art Journaling
Lecture 22 Art Journaling- What, Why, & How?
Section 13: Mind Mapping
Lecture 23 Mind Mapping- What, Why, & How?
Section 14: Gratitude Jar
Lecture 24 Gratitude Jar- What, Why, & How?
Section 15: Zen Garden
Lecture 25 Zen Garden- What, Why, & How?
Section 16: Box of Values in Art Therapy
Lecture 26 Box of Values- What, Why, & How?
Section 17: Setting Goals in Art Therapy
Lecture 27 Kaizen Goals
Section 18: Assessment and Certification
Lecture 28 Getting Certified
Individuals seeking a comprehensive, life changing course in Art Therapy,Individuals needing emotional healing, self awareness enhancement, and self exploration,Individuals seeking management of anxiety or depression,Anyone who wants to bring his inner self and ideas come out creatively.,Anyone who wants to become a life coach.,Anyone who wants to learn art therapy and practice.

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