Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
tano1221
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
ПΣӨƧӨFƬ
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
ℛeℙ@¢ᴋ€r
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
大†Shinegumi†大
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
Engh3
How To Fix Your  Sleep Vote_lcapHow To Fix Your  Sleep Voting_barHow To Fix Your  Sleep Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Macrium Reflect X 10.0.8366 (Workstation/Server/Server Plus) + WinPE / WinRE (x64)
How To Fix Your  Sleep EmptyHoy a las 1:55 pm por ПΣӨƧӨFƬ

» Light Image Resizer 7.1.0.58 Multilingual
How To Fix Your  Sleep EmptyHoy a las 1:46 pm por ПΣӨƧӨFƬ

» Perfectly Clear WorkBench 4.6.1.2706 (x64) Multilingual
How To Fix Your  Sleep EmptyHoy a las 1:42 pm por ПΣӨƧӨFƬ

» SkinFiner 5.3.2 (x64) Multilingual
How To Fix Your  Sleep EmptyHoy a las 1:31 pm por ℛeℙ@¢ᴋ€r

» IObit Uninstaller Pro 14.0.1.19 Multilingual
How To Fix Your  Sleep EmptyHoy a las 1:15 pm por ℛeℙ@¢ᴋ€r

» Notepad++ 8.7.1 Dual x86x64 [Desatendido]Multi
How To Fix Your  Sleep EmptyHoy a las 1:06 pm por ℛeℙ@¢ᴋ€r

» ⭐️ LightPDF Editor 2.14.13.4 Build 31⁄10⁄2024 Multilingual
How To Fix Your  Sleep EmptyHoy a las 12:53 pm por tano1221

» Yamicsoft Windows Manager 2.0.7 (x64) Multilingual
How To Fix Your  Sleep EmptyHoy a las 12:39 pm por tano1221

» Social Media Downloader 7.3
How To Fix Your  Sleep EmptyHoy a las 12:33 pm por tano1221

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 How To Fix Your Sleep

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 77064
Fecha de inscripción : 20/08/2016

How To Fix Your  Sleep Empty
MensajeTema: How To Fix Your Sleep   How To Fix Your  Sleep EmptyMar Sep 26, 2023 12:49 am


How To Fix Your  Sleep 8d58f2263116d72599eae8c7a73319d9
How To Fix Your Sleep
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 560.60 MB | Duration: 0h 55m

Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.

What you'll learn
Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more
Circadian rhythm, what is it, and why does it matter?
Trouble sleeping? Learn the underlying biology of why that may be the case
Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.
Requirements
No previous knowledge required.
Description
Are you struggling to fall sleep, or waking up in the middle of the night not able to get back to sleep? You are done spending your time tossing and turning, feeling like you have been hit by a truck the next morning?Then this workshop is for you.Join Functional Medicine Practitioner Mirthe for a workshop on. Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more.. Circadian rhythm, what is it, and why does it matter?. Trouble sleeping? Learn the underlying biology of why that may be the case, such as brain messenger chemicals like melatonin, histamine, and stress hormones, why gut health matters to sleep, and more. . Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.We will take a deeper look at how to adjust your diet and lifestyle to optimise your brain biochemistry for better sleep, including better melatonin production, what to eat and when, the importance of light and temperature on the brain's sleep control centres, what type of supplements can help (and are safe to take), how to better time your coffee intake, plus the impact of alcohol, CBD and other substances on sleep.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why sleep matters for optimal health, performance & mental wellbeing
Lecture 2 Why sleep matters for optimal health, performance & mental wellbeing
Section 3: Why Can't I Sleep?
Lecture 3 Why Can't I Sleep?
Section 4: Troubleshooting Insomnia
Lecture 4 Lifestyle tweaks for better sleep
Lecture 5 Sleep Support - Dietary Adjustments & Supplements
Lecture 6 Cheat Sheet - Supplements
Lecture 7 Cheat Sheet - How to support your sleep
Are you struggling to sleep, tossing and turning?,Or do you not quite see the importance of sleep, your schedule is busy - and live according to 'who has time for sleep after all, one can sleep when one is dead'?,Or are you simply interested in learning more about sleep as one of the most important basic pillars of optimal health and wellbeing?

Screenshots

How To Fix Your  Sleep F21a7393e9658ea7006b790c79dcd06a

Download link

rapidgator.net:
Código:

https://rapidgator.net/file/8150784b5a352aae73943b601757e0cc/lkzhi.How.To.Fix.Your.Sleep.rar.html

uploadgig.com:
Código:

https://uploadgig.com/file/download/8fFac12120b0c52e/lkzhi.How.To.Fix.Your.Sleep.rar

nitroflare.com:
Código:

https://nitroflare.com/view/E165591449BE4BC/lkzhi.How.To.Fix.Your.Sleep.rar
Volver arriba Ir abajo
 

How To Fix Your Sleep

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Sleep Relaxation Masterclass Guided Meditation For Sleep
» Sleep Relaxation Masterclass Guided Meditation For Sleep
» Mastering Sleep Cycle; Get the Best Sleep Ever!
» Sleep faster - how to sleep better in less time.
» 37 Hacks to Sleep Faster Tonight-Sleep faster longer better

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-