What you'll learn
Enhanced Mindfulness: Develop awareness through nature-inspired mindfulness practices.
Embracing Change: Learn to let go and grow by observing autumn's transformations.
Finding Joy in Transition: Discover joy in life's changes, inspired by autumn's beauty.
Practical Mindfulness Tools: Gain techniques for calmness, relaxation and improved focus.
Requirements
No prior skills, experience, tools, or equipment are required. This course is designed to be accessible to beginners, welcoming all levels of learners.
Description
Autumn, a season marked by change and evolution, enchants our senses with its awe-inspiring beauty. It serves as a period for reflection, appreciation, and a chance to welcome the magnificence of transformation. With each descending leaf and brisk gust of wind, autumn softly reminds us of the fleeting nature of existence. The trees, once adorned with lush green foliage, gracefully shed their leaves in a rhythmic dance, baring their true essence. This natural cycle imparts a valuable lesson about releasing what no longer benefits us, encouraging us to let go of our burdens and embrace fresh beginnings.That is why we created "Autumn Release," a unique course that invites you to join us on a transformative journey through the beauty of nature, the power of mindfulness, and the exploration of self-development.This 10-lesson course has been carefully planned to guide you through a collection of immersive experiences so that you can reconnect with the natural world and develop a deeper understanding of yourself. You will encounter numerous opportunities to discover moments of tranquillity, engage in introspection, and experience personal growth in harmony with the changes you witness in your surroundings.The course is designed to help you uncover the profound insights and inspiration that can be derived from observing and embracing the transformational qualities of this vibrant season. Its purpose is to engage your senses and allow personal growth, with each lesson incorporating a tailored visualisation, poem, and creative prompt.Our goal is to lead you on a progressive journey, promoting awareness of autumn's unique characteristics, sparking memories from your childhood, and revealing how nature can offer introspective wisdom and solutions.By observing the natural changes in your surroundings, you will have the opportunity to let go of long-held beliefs and habits, grasp the concept of impermanence, discover joy in autumn, reap the rewards of your efforts, and explore mindfulness techniques to nourish your soul during this time of change.As you advance through the course, you will find yourself deeply immersed in the beauty and wisdom of nature, developing a stronger connection with the world around you and your inner self.Our promise of change is that the course will leave you with a deep sense of serenity, clarity, and personal transformation. You will have acquired valuable tools to navigate life's challenges with increased tranquillity and purpose, inspired by the ever-changing yet consistently stunning autumnal season.Finally, we have provided a fillable journal where you can access all of the exercises and some extra mindfulness practices.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lesson 1 - Autumnal Awareness
Lecture 2 Autumnal Awareness Part 1
Lecture 3 Autumnal Awareness Part 2
Lecture 4 Autumnal Awareness Part 3_Forest Visualisation
Lecture 5 Autumnal Awareness_Part 4
Lecture 6 Autumnal Awareness_Part 5
Section 3: Lesson 2 - Autumnal Childhood
Lecture 7 Autumnal Childhood_Part 1
Lecture 8 Autumnal Childhood_Part 2
Lecture 9 Autumnal Childhood_Part 3
Lecture 10 Autumnal Childhood_Part 4
Lecture 11 Autumnal Childhood_Part 5_Younger Self Visualisation
Lecture 12 Autumnal Childhood_Part 6
Lecture 13 Autumnal Childhood_Part 7
Lecture 14 Autumnal Childhood_Part 8
Lecture 15 Autumnal Childhood_Part 9
Section 4: Lesson 3 - Inviting Autumn
Lecture 16 Inviting Autumn_Part 1
Lecture 17 Inviting Autumn_Part 2
Lecture 18 Inviting Autumn_Part 3
Lecture 19 Inviting Autumn_Part 4
Lecture 20 Inviting Autumn_Part 5_Visualisation_Forest Bathing
Lecture 21 Inviting Autumn_Part 6
Lecture 22 Inviting Autumn_Part 7
Section 5: Lesson 4 - Autumnal Transformation
Lecture 23 Autumnal Transformation_Part 1
Lecture 24 Autumnal Transformation_Part 2_Visualisation_River Boat
Lecture 25 Autumnal Transformation_Part 3
Lecture 26 Autumnal Transformation_Part 4
Lecture 27 Autumnal Transformation_Part 5
Section 6: Lesson 5 - Autumnal Realisation
Lecture 28 Autumnal Realisation_Part 1
Lecture 29 Autumnal Realisation_Part 2
Lecture 30 Autumnal Realisation_Part 3_Visualisation_Fireside Meeting
Lecture 31 Autumnal Realisation_Part 4
Lecture 32 Autumnal Realisation_Part 5
Lecture 33 Autumnal Realisation_Part 6
Lecture 34 Autumnal Realisation_Part 7
Section 7: Lesson 6 - Autumnal Release
Lecture 35 Autumnal Release_Part 1
Lecture 36 Autumnal Release_Part 2
Lecture 37 Autumnal Release_Part 3
Lecture 38 Autumnal Release_Part 4
Lecture 39 Autumnal Release_Part 5_VISUALISATION_RELEASE
Lecture 40 Autumnal Release_Part 6
Lecture 41 Autumnal Release_Part 7
Lecture 42 Autumnal Release_Part 8
Section 8: Lesson 7 - Autumnal Impermanence
Lecture 43 Autumnal Impermanence_Part 1
Lecture 44 Autumnal Impermanence_Part 2
Lecture 45 Autumnal Impermanence_Part 3_Visualisation
Lecture 46 Autumnal Impermanence_Part 4
Lecture 47 Autumnal Impermanence_Part 5
Lecture 48 Autumnal Impermanence_Part 6
Section 9: Lesson 8 - Harvesting
Lecture 49 Harvesting_Part 1
Lecture 50 Harvesting_Part 2_Visualisation
Lecture 51 Harvesting_Part 3
Lecture 52 Harvesting_Part 4
Lecture 53 Harvesting_Part 5
Section 10: Lesson 9 - Autumnal Joy
Lecture 54 Autumnal Joy_Part 1
Lecture 55 Autumnal Joy_Part 2
Lecture 56 Autumnal Joy_Part 3_Visualisation_Sunset
Lecture 57 Autumnal Joy_Part 4
Lecture 58 Autumnal Joy_Part 5
Lecture 59 Autumnal Joy_Part 6
Lecture 60 Autumnal Joy_Part 7
Section 11: Lesson 10 - Autumnal Nourishment for the Soul
Lecture 61 Autumnal Nourishment for the Soul_Part 1
Lecture 62 Autumnal Nourishment for the Soul_Part 2
Lecture 63 Autumnal Nourishment for the Soul_Part 3
Lecture 64 Autumnal Nourishment for the Soul_Part 4
Lecture 65 Autumnal Nourishment for the Soul_Part 5_Visualisation_Forest Cottage
Lecture 66 Autumnal Nourishment for the Soul_Part 6
Lecture 67 Autumnal Nourishment for the Soul_Part 7
This course is ideal for those who appreciate the beauty of the natural world and would like to deepen their connection with the changing seasons. Also, it will be of great benefit to anybody interested in personal growth, mindfulness, and self-awareness, regardless of their background. And finally, for anyone facing change or navigating life's transitions, this course will offer the tools needed to embrace change with resilience and joy.

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