What you'll learn
Ayurvedic formulas of energy points for immunity, homeostasis (balance), doping, painkilling, relaxation
Beneficial effects of the relevant energy points (marmas)
Exact locations of the relevant marmas
Corresponding Yoga poses (asanas) for these formulas
Marma therapy in practice: acupressure & asanas
Requirements
Everyone can learn this. At the end of the course you will be confident to apply these techniques on your own.
Description
Energy points for immunity / balance / doping / painkilling / relaxationIn this course you will learn how to instantly improve your well-being on your own by regulating the energy flow in your body & stimulating the release of specific hormones to achieve appropriate beneficial effects.The course is structured as follows:IntroductionBackground knowledge on the basic Ayurvedic principles regarding the web of energy channels / points in our bodies and the relevant techniques to achieve best resultsInformation about the influence of the energy points (marmas) on the physiological processes in the bodyBasic instructions on how to perform the marma therapyMarma formulasYou will master the following 5 Ayurvedic formulas for the marmas and yoga poses (asanas):marma formula to improve immunitymarma formula to achieve homeostasis / balancemarma formula to boost energy (bio doping)marma formula for painkillingmarma formula for relaxation / sedationEach of the 5 marma formula chapters includes three sections:- description of the formula and the beneficial effects- detailed presentation of the marma locations (on an anatomical model & on a human body) as well as the asanas- presentation of the marma therapy in practice (acupressure & asanas)We will do the marma therapy in practice together and it will be enriched by the sounds of a crystal bowl.These formulas can be applied by anyone to anyone. They will support you whenever needed and you'll receive the necessary instructions to apply them anytime.A PDF document with the summary of the marma formulas, locations, effects, asanas and the instructions is also provided.
Overview
Section 1: Introduction
Lecture 1 Introducing ayurvedic formulas, marmas and asanas
Section 2: Marma formula for homeostasis
Lecture 2 Description of the formula and effects
Lecture 3 Locations & Asanas
Lecture 4 Marma therapy in practice
Section 3: Marma formula for doping
Lecture 5 Description of the formula and effects
Lecture 6 Locations & Asanas
Lecture 7 Marma therapy in practice
Section 4: Marma formula for painkilling
Lecture 8 Description of the formula and effects
Lecture 9 Locations & Asanas
Lecture 10 Marma therapy in practice
Section 5: Marma formula for relaxation
Lecture 11 Description of the formula and effects
Lecture 12 Locations & Asanas
Lecture 13 Marma therapy in practice
Section 6: Marma formula for immunity
Lecture 14 Description of the formula and effects
Lecture 15 Locations & Asanas
Lecture 16 Marma therapy in practice
Lecture 17 Congratulations!
This marma therapy can be applied by anyone to anyone - for improving the health condition, no matter the circumstances. With subtitles!

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