What you'll learn
Learn the basic principles of the Ciung Wanara style from West Java
The course was filmed exclusively in Indonesia with Indonesian masters
Pemanasan - Ganda specific warm up
Latihan Kekuatan - Muscular Strengthening
Jatuhan - Falls
Hindaran - Dodges against punches
Hindaran - Dodges against kicks
Tangkisan - Blocks against punches
Tangkisan - Blocks against kicks
Jurus - Jurus of the monkey
Jurus - Applications
Ganda Tangan Kosong - Empty handed
Ganda - Golok vs Pisau
Ganda - Toya
Ganda - Toya vs Golok
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
Pencak Silat is a traditional martial art native to Southeast Asia, particularly Indonesia, Malaysia and Brunei. It is a versatile martial art that includes both close combat techniques and the use of weapons. Pencak Silat is characterised by fluid movements, fast attacks and acrobatic techniques. It is an art form that promotes both physical fitness and mental discipline. Pencak Silat is often considered a form of cultural heritage and is practiced in many communities as part of their tradition and identity. There are different styles and schools of Pencak Silat, each with their own techniques and philosophies. Many people practice Pencak Silat as a sport to improve their physical fitness, learn self-defence skills and promote mental balance. It is also a popular martial art for competitions at national and international level.Kustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style(from Western Java).They will first teach you how to warm-up specifically according to their style, which is the basis of the practice.Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees.You will also study all the dodges and blocks against punches and kicks as well as empty-handed combinations and with Golocks.Finally, Cecek Hermawan will perform the Jurus of the Monkey with applications against empty handed strikes.All the techniques are demonstrated thanks to various view angles and to slow motion in order for you to understand and learn more easily all the subtle facets of Ciung Wanara Style.
Overview
Section 1: Pencak Silat - The Fighters of Ciung Wanara
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Pemanasan - Ganda specific warm up
Lecture 4 Latihan Kekuatan - Muscular Strengthening
Lecture 5 Jatuhan - Falls
Lecture 6 Hindaran - Dodges against punches
Lecture 7 Hindaran - Dodges against kicks
Lecture 8 Tangkisan - Blocks against punches
Lecture 9 Tangkisan - Blocks against kicks
Lecture 10 Jurus - Jurus of the monkey
Lecture 11 Jurus - Applications
Lecture 12 Ganda Tangan Kosong - Empty handed
Lecture 13 Ganda - Golok vs Pisau
Lecture 14 Ganda - Toya
Lecture 15 Ganda - Toya vs Golok
Lecture 16 Action Clip
Lecture 17 Demonstrations
Lecture 18 Credits
For beginners and advanced practitioners who want to learn the basic principles of the Ciung Wanara style from West Java

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