What you'll learn
Learn most common steps and combinations of Caucasian Warrior dance
Discover basic triplet walks common in many of Caucasian dances (not only Lezginka)
Gain the moderate cardio empowering
Get own Solo Brave Warrior dance for your performances
Improve you speed and stability in the turns with a spot
Increase you limbs agility
Improve Body Control, Coordination & Rhythm
Sculpt your calves, Caucasian dance pros always have ideally shaped legs
Increase your serotonin level in the blood

Requirements
Middle dancing space
Any soft dancing shoes
Stretchy pants are preferred
No previous dance experience is required

Description
This course is your unique story of encountering the incredible ancient folk dance Lezginka. Preserved in the civilization cradle of Caucasian mountains, this ancient and ever-young Warrior dance has its place not only as a stage performance but as an authentic and natural part of most holidays and celebrations. Lezginka has a lot of animalistic scripts, which directly connect a performer with the powerful natural forces of the mighty mountains.In the abundance of movements, you can find copied motions of eagles, mouflons, turs, and horses.Widely spread arms in the shape of eagle`s wings, over pointed toes recalling birds of prey claws, vigorous and highly agile foot movements so much resembling various horse allures, and incredible hovering leaps which you can see if you are witnessing life and death battle between wild tur and Caucasian leopard.All these pictures will appear while watching or practicing the Caucasian dance Lezginka. It is a certain way to invocate sleeping powers in your body.This dance was claimed to be a male one and, honestly, it's not only for men, there are plenty of Amazonian-empowered female dances which usually have different names often connected with specific locations of the Nation. During previous eras women were practicing those dances away from male eyes, leaving more humble dances for open auditions. Nowadays it has become a usual thing to see warrior female dances where participants are wearing pants instead of long skirts, they fly above the floor, jump on their frontal toe-bones surfaces, scream as a wolf pack between hunting sessions, and compete with each other on their level of legerity, legs strength and the ability to perform pirouettes and leaps.Just keep in mind that in contemporary reality male performance of any Caucasian warrior dance is still bolder and more expressive. If you are a future female performer of Caucasian warrior dance, try to find a balance between arising driving vital energies and that specific strictness of an iconic chaste woman from ancient Caucasian mountains.Let's celebrate life through dance. Almost any dance can bring us mental and physical health along with a general vitality increase but Warrior lezginka dance is beyond the usual reality and expectations.Let's discover it together! Carefully with a temperate pace and alterations for the different levels of students. Let`s jump to the dancing class!

Overview
Section 1: Introduction: Brief history and cultural background of Lezginka dance

Lecture 1 Introduction

Section 2: Steps

Lecture 2 Structure of the course and the Sliding steps practice

Lecture 3 steps 2

Lecture 4 Sliding steps closer view

Lecture 5 firewalk symmetry

Lecture 6 fire walk asymmetry

Lecture 7 fire walk just steps

Lecture 8 fire walk steps with arms symmetry

Lecture 9 fire walk steps with arms asymmetry

Lecture 10 Side to side walk

Lecture 11 side to side steps 2

Lecture 12 side to side steps with arms

Section 3: Combinations on the spot

Lecture 13 Combination 1

Lecture 14 Combination 2

Lecture 15 Combination 3

Lecture 16 Combination 3 modification

Lecture 17 Combination 4 diagonals

Lecture 18 Combination 4 diagonals close view

Section 4: Turns

Lecture 19 General turns and "chaine" technique in the Lezginka dancing style

Section 5: Building up our Lezginka routine

Lecture 20 routine intro

Lecture 21 routine to continue

Lecture 22 routine the ending part

Lecture 23 routine with music

Anyone who is curious about folk Caucasian dances

rapidgator.net:

Código:

https://rapidgator.net/file/7bd062cada88d8a117ef1ce3f0200ba4/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part1.rar.html
https://rapidgator.net/file/1e1fd48a9afb2af05d79618625cdd3c8/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part2.rar.html
https://rapidgator.net/file/ca334e2033500a8b76eb47cc7f070e53/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part3.rar.html

uploadgig.com:

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https://uploadgig.com/file/download/96f2aD69bB6E2387/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part2.rar
https://uploadgig.com/file/download/51Cbe94a8e6f822C/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part3.rar

nitroflare.com:

Código:

https://nitroflare.com/view/D486A97738D7590/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part1.rar
https://nitroflare.com/view/8601AC71A2908B1/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part2.rar
https://nitroflare.com/view/D912C43B154EE69/ubfry.Lezginka.Male.Warrior.Folk.Dance.From.Caucasian.Mountains.part3.rar