What you'll learn
The role of motivation and mindset in aging and longevity.
Identify additional aging and longevity public information resources and conferences.
The recent clinical efforts and applications in aging and longevity.
Diet and Nutrition - The role of diet and nutrition in a long lifespan - Longevity diets around the world (Okinawa, Mediterranean, etc.)
Exercise and Activity - How staying active keeps you young - Recommended types and amounts of exercise - Balance and flexibility training
Sleep and Recovery - Sleep requirements and changes needed with age - The longevity benefits of quality sleep - Recovery through relaxation, mindfulness
Social and Community Ties - How social connections impact health and longevity - Ways to develop and maintain relationships
Preventive Health and Screening - Proactive health steps to detect issues early - Necessary health screenings and immunizations - The role of regular checkups
Healthy Environments - Creating environments optimal for longevity - Air quality, light, noise, nature access - Choosing where and how to live
Health Care and Technology - Future medical advancements to extend life - Emerging therapies like stem cells, nanotech - Using technology to monitor
Making the Most of Long Life - Setting goals and having purpose in your later years - Financial planning and preparations - Working longer and continuing
Examples of Longevity from Around the World

Requirements
None besides a desire to live health and longer

Description
What if you could extend your active, healthy years well into your 100s? What if the steps to get there didn't require expensive interventions or dramatic life overhaul, but instead small, sustainable changes rooted in science? Reaching 100 years old with energy, vitality and independence is now within grasp for many. Life expectancy has increased rapidly, and the number of centenarians has grown exponentially. While genetics play some role, longevity is largely driven by lifestyle choices and environment. This course provides the evidence-based blueprint to maximize your chances of living beyond 100 vibrantly. You'll learn powerful, practical strategies around nutrition, exercise, social ties, mental engagement, preventative care and more to promote longevity. The latest scientific research is distilled into simple, actionable steps you can start implementing right away.Join the longevity revolution! Why settle for just your 70s or 80s when you could potentially live fulfilling decades longer? Dream big about what's possible for your healthspan and lifespan. Then start taking proactive steps using the tips in this course. You hold the power to extend your active years and make 100 the new normal. Don't leave longevity to chance. Arm yourself with proven longevity boosting strategies. Invest in your vitality and a long life worth living. This course gives you the tools. Take control of your longevity destiny!

Overview
Section 1: Introduction

Lecture 1 Examples of Longevity from Around the World

Lecture 2 Chapter 4 - Exercise and Activity

Lecture 3 Chapter 1 - Introduction

Lecture 4 Chapter 2 - Genetics and Longevity

Lecture 5 Chapter 3 - Diet and Nutrition

Lecture 6 Chapter 5 - Sleep and Recovery

Lecture 7 Chapter 6 - Social and Community Ties

Lecture 8 Chapter 7 - Preventive Health and Screening

Lecture 9 Chapter 8 - Healthy Environments

Lecture 10 Chapter 9 - Health Care and Technology

Lecture 11 Chapter 10 - Making the Most of Long Life

Lecture 12 The Truth About Running Benefits and Time Commitment

Everyone,Researcher,Healthcare Professionals

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