What you'll learn
Foundational Knowledge of Behavioural Change - Students will have an understanding of why behaviour change is difficult.
Personalised Strategy Development - Students will have the tools to develop a personalised CHANGE strategy tailored to their unique goals and challenges.
Strategies for Sustained Commitment - Students will learn to identify and implement essential non-negotiable actions, ensuring consistent progress.
How to Use Gamification - Students will understand how gamification works, enabling them to make their change journey more enjoyable and motivating.
Optimal Use of Rewards for Motivation - Students will grasp the science and strategy behind setting up intrinsic and extrinsic rewards.
Holistic Integration and Continuous Improvement - Students will integrate the various elements of the CHANGE formula into a cohesive personal strategy.
Requirements
There are no requirements or prerequisites for taking this course.
Description
Hi there,Are you stuck with a habit that you know is unhealthy but can't seem to break? Maybe midnight snacking while procrastinating on going to bed sounds all too familiar after a stressful day... Or always having urgent projects to complete and sitting in front of your laptop for many hours without moving... Or, you don't have time, again, to prepare lunch, so you grab whatever is available when you open the fridge, such as those chocolate biscuits.You may lack energy and struggle to get everything done because the brain fog does not disappear. You know that if you want to improve your energy and productivity, you really need regular exercise, healthy eating and enough sleep. Still, when the time comes to decide how to act, unhealthy, default behaviour is the easy option you take.It is time to break out of this vicious cycle and create lasting behaviour change. But there is no one-size-fits-all solution. Instead, let's create your own plan for success with the C.H.A.N.G.E Formula.Welcome to the no-nonsense course, which will teach you how to transform your health intentions into health actions. If you are like me and have tried planning but have yet to stick to it, this Formula might work for you to create the lasting behaviour change you want!When it comes to health behaviours, most people know what to do, but there is a huge gap between intention and action. This course assumes you know what you need to change and intend to do it but need a bridge to cross that gap.The course will prompt you to use six essential elements from the C.H.A.N.G.E. Formula to help you set goals, develop your strategy, reflect on your progress, identify what works, and keep you motivated and on track towards the lasting behaviour change you want.Health cannot be an end goal, but it is a necessary condition so you can live your best life. Are you ready to take charge of your health?
Overview
Section 1: Introduction
Lecture 1 Introduction to CHANGE
Lecture 2 How to make the most of this course
Lecture 3 Why it's change so difficult? Cost-Benefits Analysis.
Section 2: C. is for Commitment
Lecture 4 Write a commitment letter to the future you.
Section 3: H. is for Heartfelt Aim (Long-term goal)
Lecture 5 Your "Day in Ideal Life" story.
Lecture 6 Rate your satisfaction with health related life domains. Where will you change?
Lecture 7 Write your heartfelt WHY statement.
Section 4: A. is for Actionable Goals
Lecture 8 Outcome vs output goals. Introducing PACT
Lecture 9 Actions (outputs) that would help you narrow the gap.
Section 5: N. is for Non-Negotiable Action
Lecture 10 Prioritise helpful actions.
Lecture 11 Write your PACT.
Section 6: G. is for Gamification
Lecture 12 What is gamification? Does it work for behaviour change?
Section 7: E. is for Exciting Rewards
Lecture 13 Extrinsic vs Intrinsic rewards.
Section 8: You've created a PACT based on C.H.A.N.G.E; Let's Implement it.
Lecture 14 PACT-ACT-REACT-IMPACT
This course is intended for female online business owners who:,Value Personal Health and Productivity - Businesswomen driven to improve their daily habits to boost both personal well-being and business productivity.,Juggle Multiple Responsibilities - Those who balance the demands of running an online business with personal and perhaps family commitments, and thus find it challenging to maintain healthy habits consistently.,Seek Customisable Solutions - Women entrepreneurs who understand the diverse challenges of the online business landscape and desire a framework adaptable to their unique goals and constraints.,Have Faced Professional Burnout - Women who've encountered fatigue, burnout, or declining productivity due to imbalanced lifestyles and are eager to revitalize their routines.,Desire Autonomy and Agency in Decision Making - Those interested in harnessing the psychology behind habits to make informed, empowered decisions for both their personal lives and businesses.,Wish to Infuse Fun in Daily Tasks - Business owners looking to make daily tasks more engaging, leveraging gamification and reward strategies not just for themselves, but as potential tools to motivate their teams or client base.,Believe in Lifelong Growth - Visionary women who see personal development as intertwined with business growth and are committed to evolving continually for long-term success.

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