What you'll learn
Students will learn the most important Training Principles for long distance runners.
Students will develop endurance and speed using a variety of drills.
Students will learn about hill, interval and circuit training.
Students will learn the details of warming up and running diagonals.
Requirements
There are no requirements or prerequisites for taking this course.
Description
Coach Joe Walker, with over two decades of coaching experience, offers an all-encompassing distance running and cross country training program suitable for runners of any skill level. This program not only enhances your running capabilities but also ensures you avoid the pitfalls of overtraining. Walker's expertise covers a wide range of vital topics, including warm-up routines, the diagonal run, hill training, interval training, circuit training, and the fundamental principles of distance training.This informative video serves as an invaluable resource for both coaches and athletes eager to gain a competitive advantage. Joe Walker's coaching journey is a testament to his dedication and passion for track and field. He embarked on his coaching career back in 1995 as the head coach at Meridian Community College in Meridian, Mississippi. Over the years, his coaching prowess grew, and he contributed significantly to the success of various institutions.From 1998 to 2000, Coach Walker served as an assistant coach at the University of South Alabama in Mobile, Alabama. During his tenure from 2000 to 2011 at the University of Alabama in Tuscaloosa, Alabama, he held dual roles as the assistant men's track and field coach and the men's cross country head coach. Walker's impact was profound as he catapulted the Tide distance program to national prominence, nurturing and guiding numerous National Champions and All-Americans.From 2011 to the present day, Coach Joe Walker continues to make a remarkable difference as an assistant coach at the University of Louisville in Louisville, Kentucky. His enduring commitment to the sport and dedication to coaching exemplify his status as a true expert in the field of distance running and cross country. Walker's extensive experience and unrelenting passion make his training program and coaching insights not only invaluable but essential for those striving to excel in distance running and cross country.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Warm up Routine
Lecture 3 Diagonals
Lecture 4 Hill Training
Lecture 5 Interval Training
Lecture 6 Circuit Training
Lecture 7 Training Principles
Lecture 8 Closing Comments
Coaches and long distance runners at any level would benefit from taking this course.

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