What you'll learn
How manage stress and overwhelm
How to connect with the present moment
Self Awareness and inner abundance
Release emotional and physical stagnation
Healing old patterns
Connection with Self Love
Requirements
Openness to explore your own inner healing journey
No previous experience necessary
Description
Do you find yourself feeling overwhelmed and easily stressed?Does your mind procrastinate and worry about anything and everything?Your body is tense, your mind is scatty and you feel like you neglect your own needs?Would you like to experience peace in the present moment, freeing up your energy to attract more abundance and positivity into your lifeDiscover simple self care practices that can envelope you with a gentle warming and loving energy to help you feel able to get through each day feeling calm, relaxed and focused.​Develop a new calming energy and aura, where you're intune with your natural vibration that allows you to respond in life rather than react, feeling more content and happy with each experience as you absorb each moment with gratitude.Roots to Abundance connects you with the present moment, supporting you to release what no longer serves you, nurturing you with a gentle warmth of healing that connects you to the love for yourself, allowing you to feel a sense of peace and calmness within where you are in a place of peace, open and receptive to reap the rewards of abundance for your future self. Feel a sense of uplift and revitalisation as you overcome life's challenges with ease and flow, responding to situations with love and compassion. A sense of gratitude and relief as your healing journey begins, you take front row in steering your future self, becoming self aware and having the knowledge,tools and resources to hand to respond a positive mindset creating your future vision.What you receive:Step 1: Roots to the Present - Grounding and breathing meditation and activities to support you throughout your healing journey. Step 2: Release with Movement - releasing stagnant energy in your body with accessible movements for all abilities. Step 3 Release with Music, Mantra and Chanting - Harmonious music, mantra's and chants support your body's own sound vibration and the ability to release trapped emotions, memories and physical blockages. Step 4: Heal with colour and crystals - learn about the benefits of colour and crystals and how you can incorporate them into your life to heal and allow you to be fully balanced energetically. Step 5: Heal with Angels: Angel card reading and gentle guided meditation to help you heal in a gentle and loving way. Nurturing you to feel safe and supported through your healing journey. Step 6: Connect with Self Love - Find what opens up your ability to feel at peace with yourself, with calming and nurturing activities that open your heart space to the present moment along with a beautiful meditation to connect you with your heart. Step 7: Celebration: Find your true worth, self reflecting on the past 7 weeks with a beautiful guided meditation to help you discover your Wow! moments, what you are grateful for and to celebrate your achievements. You'll be equipped to look at the future with fresh eyes that bring a sense of calmness, peace and presence in your responses that will ultimately lead you to Abundance that you so desire. So that's the course in a Nutshell!Blessings Louise
Overview
Section 1: Introduction
Lecture 1 Introduction to the course
Lecture 2 Supporting Document
Lecture 3 Setting Your Intentions
Section 2: Step 1: Roots to the Present
Lecture 4 Grounding Introduction
Lecture 5 Part 1: Breathwork and grounding meditation
Lecture 6 Part 2: Candle Gazing
Section 3: Step 2: Release with gentle movement
Lecture 7 Part 1: Tension Release
Lecture 8 Part 2: Body shaking and brushing
Lecture 9 Additional Meditation to Release
Section 4: Step 3: Release with Music and Mantras
Lecture 10 Step 3: Chakra & Meridian Energy Overview
Lecture 11 Part 1: Affirmations and Mantras
Lecture 12 Part 2: Root Chakra Chanting
Lecture 13 Part 3: Kalimba Music
Section 5: Step 4: Healing with Crystals and Colour
Lecture 14 Part 1: Colour Wheel
Lecture 15 Part 2: Colour Messages
Lecture 16 Part 2a: Continued colour messages and recommended crystals for healing
Section 6: Step 5 Healing with Angels
Lecture 17 Create your Angel Table (optional)
Lecture 18 Part 1: Angels overview and Angelic Wisdom Message
Lecture 19 Part 2: Angel Healing Meditation
Section 7: Step 6: Connecting with the Heart
Lecture 20 Part 1: Connecting with the Heart Meditation
Lecture 21 Part 2: Self Love and Care Practices
Section 8: Step 7: Reflection and Celebration
Lecture 22 Part 1: Celebration Meditation
Lecture 23 Part 2: Gratitude and Reflection
Section 9: Additional Resources
Lecture 24 Supporting resources for the whole course
Individuals whom feel overwhelmed by life's challenges,Emotionally Sensitive Individuals,Beginners looking to value their needs and self worth

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