What you'll learn
How to better deal with stress and pressure
How to keep calm in challenging situations, using a myriad techniques
How to apply mindfulness to managing emotions, working under pressure, and other specific uses
How to use several types of mindfulness techniques, for various purposes.
Requirements
None at all. Basic knowledge of mindfulness techniques can help, but is NOT required!
Description
FIND PEACE IN THE STORMIn everyday life, challenges and obstacles are everywhere. From the stress of our everyday grind to anxiety about the future brings, it's no surprise that many of us feel overwhelmed or thrown off-balance.Mindfulness is a group of ancient techniques, now backed by modern science, that offers a proven path to more peace and less stress.From stressed-out professionals to overwhelmed parents, uncertain executives, and more, I've introduced countless individuals to the power of mindfulness, and how it can help. Through this practice, they've discovered a deeper connection to the "here and now", more acceptance, less stress, and more peace of mind.While there are many courses on mindfulness, no course focuses, specifically, on how to use mindfulness to actively reduce stress.That is what this course aims to change.LET ME TELL YOU... EVERYTHINGSome people - including me - love to know what they're getting in a package.And by this, I mean, EVERYTHING that is in the package.So, here is a list of everything that this course covers:You will learn about what mindfulness actually is, and its usual components (presence, a connection to nature, absence of thoughts, and more), the types of techniques that usually leveraged it (bodily relaxation, emotion analysis, and more), and the common use cases;You'll learn about the role of resilience (bouncing back from issues, staying calm without giving up), how mindfulness boosts resilience (such as by slowing down thoughts and removing emotion), and other ways to improve resourcefulness beyond mindfulness (support networks, emotional intelligence, physical health, etc);You'll learn about the specific effects of mindfulness (stressful hormone reduction, blood pressure regulation, others), how mindfulness is integrated into therapeutic practices such as MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindful Cognitive-Behavioral Therapy), and its role as a quality complement to other health practices;You'll learn more about using mindfulness to manage changes. Tackling the common emotions that arise (usually fear and resistance), how to flow and stay flexible, and how to make decisions in a paused manner, without stress affecting them;You'll learn more about using mindfulness to perform under pressure. Recognising the physiological and mental signs of pressure (muscle tension, blood pressure, anxiety, worry, etc), how to use simple exercises to manage that pressure (such as bodily relaxation, breathing exercises, sensory stimulation), and how to solve problems in a calm way, without pressure, objectively;You'll learn about using mindfulness to regulation emotions. Recognising emotional triggers (rejection, criticism, personal traumas, others), the 3 pillars of dealing with negative emotions (such as recognising their transience), and methods, such as the RAIN method, to recognise emotions, investigate them, among other actions to manage them;You'll learn about using mindfulness to cultivate your support systems (having conscious, mindful relationships), using mindful communication to keep relationships healthy (such as active listening, paying full attention, etc), and other actions to cultivate these relationships (such as checking in regularly, having traditions, and more);You'll see a full example in the workplace, of dealing with job changes using techniques such as identifying negative emotions and dealing with them, calming down your breathing, using active listening to remain objective in communications, and building a support network around people with similar goals;You'll see a full example in a personal relationship, of moving in with someone, using techniques such as recognising your emotional triggers, communicating in a mindful manner without conflict, checking in regularly with the other side about issues, and accepting the other side without disrespect;You'll see a full example in a major life change, of moving to a new city, using techniques such as taking pauses to balance yourself, grounding yourself physically to elements around you, reinforcing your support networks, and dealing with negative emotions in the long-term;MY INVITATION TO YOURemember that you always have a 30-day money-back guarantee, so there is no risk for you.Also, I suggest you make use of the free preview videos to make sure the course really is a fit. I don't want you to waste your money.If you think this course is a fit, and can take your knowledge of dealing with change to the next level... it would be a pleasure to have you as a student.See on the other side!
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Section 2: Fundamentals
Lecture 2 Module Intro
Lecture 3 The Role of Mindfulness
Lecture 4 Understanding Resilience
Lecture 5 Mindful Resilience Science
Lecture 6 Module Outro
Section 3: Mindful Applications
Lecture 7 Module Intro
Lecture 8 Mindful Change Management
Lecture 9 Mindful Performance Under Pressure
Lecture 10 Mindful Emotional Regulation
Lecture 11 Mindful Support Systems
Lecture 12 Module Outro
Section 4: Full Run-Throughs
Lecture 13 Module Intro
Lecture 14 In the Workplace
Lecture 15 In Personal Relationships
Lecture 16 In Major Life Changes
Lecture 17 Module Outro
Section 5: In Closing
Lecture 18 Course Outro
Professionals that want to better deal with high-stakes situations,Professionals under constant pressure or stress,Professionals that have experienced significant challenges and want to "let go",Professionals that just want to be more calm or relaxed!

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