What you'll learn
Pre-training Activities and Exercises
The Role of Perception in realizing Executive Confidence
Unraveling the Science of Nervousness (Performance Anxiety)
A Unique Definition of Nervousness (Performance Anxiety)
How to use Nervousness to fantastic advantage
Proven Behavioral Skills for Modulating (controlling) Nervousness
Why Memorizing Speeches or Presentations is a Bad Idea and What to do different (Extra)
Post-training Activities and Exercises
Requirements
Achieving success in this course requires, foremost, a steadfast commitment to clearly define the specific outcomes you aspire to accomplish. Comprehensive guidance on this aspect can be found in the pre-training exercises in the first part (milestone) of the course.
Equally important is the second aspect, which involves a wholehearted dedication to diligently follow through on the post-training exercises and activities, ensuring that the knowledge gained is effectively applied and integrated into practical skills.
Description
Raging nerves, nervousness, or performance anxiety is an asset for those who can harness its power. They have learned to ride its energy instead of dreading it. And they cherish it!Most people hold back ideas and ambitions because pursuing new paths brings uncertainty that makes them anxious and diffident. This perpetuates an unsettling state of distress. Others avoid opportunities requiring meetings, calls, presentations, or unfamiliar audiences. The unpredictability stirs up nerves and they recoil from the apparent onslaught of hyperactivity, the sudden tidal wave of sensations. This leaves them rattled, confused, helpless, and unfulfilled. If this sounds familiar, nervousness could be limiting your potential. To change this, we'll unravel the science of nervousness-why it strikes, its causes, the underlying brain and biological mechanics, and more. This knowledge helps demystify nervousness.You'll still experience nervousness after this course, but it won't drive you to a state of anxiety and you won't dread it. Instead, you'll welcome, ride, and relish it.Here's a secret: most people don't hate public speaking. We're social creatures who enjoy engaging, even introverts. The issue is most avoid speeches, meetings and other engagements because they dread the nervousness that surfaces when facing an audience or prospect. That's why many dodge these growth opportunities that trigger anxiety.In "The Ultimate Keys to Executive Confidence," you'll learn to toggle nerves on and off to your advantage. Our goal isn't to eliminate anxiety completely. When harnessed, it can give fantastic results.
Overview
Section 1: Welcome and Introduction
Lecture 1 Welcome and Introduction
Lecture 2 Course Overview - The Big Picture
Lecture 3 The Importance of Pre Course Activities
Section 2: Milestone One
Lecture 4 Details of Pre Course Activities
Lecture 5 Pre-Course Reflection Exercises
Lecture 6 Pre-Course Interpretation Exercises
Lecture 7 Why Interpretations Matter
Lecture 8 Setting Clear Training Goals
Lecture 9 Set a Training Accountability Strategy
Lecture 10 A Quick Look at Effective Skills Development and Habit Reinforcement
Section 3: Milestone Two
Lecture 11 Welcome - Milestone 2
Lecture 12 Two Important Analogies
Lecture 13 Unraveling the Science of Nervousness
Lecture 14 A Unique Def of Nervousness
Lecture 15 Demystifying Nervousness (The Science of The Triune Brain)
Lecture 16 The Body Guards Analogy
Lecture 17 Why We Experience Performance Anxiety
Lecture 18 Perception, Reality and Nervousness
Lecture 19 Perception is Reality
Lecture 20 Why You Must Replace Pain Associations with Pleasure Associations
Lecture 21 Recap and Summary of Key Points
Lecture 22 Demystifying the Signs & Symptoms of Nervousness
Lecture 23 Quick Progress Review
Lecture 24 External Trigger Factors - 1
Lecture 25 External Trigger Factors - 2
Section 4: Third and Final Milestone
Lecture 26 Welcome - Milestone 3
Lecture 27 Harnessing Nervousness
Lecture 28 Behavioral Skills or Techniques for Modulating Nervousness
Lecture 29 Smiling
Lecture 30 Using Humor
Lecture 31 Change or Shift Perspectives
Lecture 32 Change the Interpretations
Lecture 33 Creative Distractions
Lecture 34 Pleasure Associations
Lecture 35 Wrapping Up - Demystifying Nervousness
Section 5: Closing
Lecture 36 Extra - Why Memorizing is a Bad Idea
Lecture 37 Extra - Do this Instead
Lecture 38 Closing Words
Working and aspiring professionals, and business executives who hate that nervousness (performance anxiety) stops them from pursuing their dreams, aspirations and greatness.,Today's crop of aspiring leaders and influencers,And yes this course is for you, if you have an unwavering aspiration for greatness, yet hesitate because of apprehension and performance anxiety when it comes to translating that ambition into decisive action

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