What you'll learn
Increase self-awareness of emotions and triggers
Develop emotional regulation skills
Learn the sources and causes of emotions
Promote a healthy work-life balance
Support emotional well-being during the exam period
Requirements
Only the desire and determination to achieve goals and become a well-being
Description
The Exam Success Mastery course is designed to empower students to overcome exam-related tension and fear, establish a productive study routine, and enhance their mental and physical well-being. This comprehensive program combines effective strategies and techniques to help students achieve success in their exams while maintaining a healthy balance.Throughout the course, students will delve into understanding the root causes of exam-related tension and fear and learn practical approaches to manage and conquer these emotions. By developing emotional resilience and adopting positive mindset techniques, students will gain the confidence to face exams with composure and perform at their best.Establishing a study routine is crucial for effective exam preparation. In this course, students will discover methods to create a personalized study plan that works for their unique learning style and schedule. They will learn effective time management techniques, goal-setting strategies, and efficient study methods to optimize their learning experience.Mental and physical well-being play a significant role in exam performance. Students will engage in activities and exercises aimed at enhancing their mental sharpness and physical energy. They will learn techniques to reduce stress, improve concentration, practice mindfulness, and incorporate physical exercise into their daily routine, all of which contribute to improved cognitive function and overall well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 1 Critical First Thoughts
Section 2: Thinking and Reasoning
Lecture 3 2.1 Emotions and Reasoning
Lecture 4 2.2 Logical and Emotional Reasoning
Lecture 5 2.3 Reptilian Reasoning
Section 3: Handling Emotions Intellectually
Lecture 6 Handling Emotions during Exam
Lecture 7 Emotional Health
Lecture 8 Understanding Emotions
Lecture 9 Enhancing Emotions - Assignment
Section 4: Fend Your Fire Not Your Fear
Lecture 10 1 Impulse of fear
Lecture 11 2 Where does the impulse of fear show?
Lecture 12 3 How to overcome the impulse? - Part 1
Lecture 13 4 How to overcome the impulse? - Part 2
Section 5: Planning
Lecture 14 4.1 Impact of Planning
Lecture 15 4.2 Routine Planning
Lecture 16 4.3 Workout Planning
Section 6: Practicing
Lecture 17 Daily Practices
Lecture 18 Ideal Sleep Time
Lecture 19 Ideal Routine
Section 7: Daily Productivity Trackers
Lecture 20 Routine Tracker
Lecture 21 Sleep Tracker
Lecture 22 Self-Check Tracker
Lecture 23 Thought Tracker
Lecture 24 Experience Tracker
Lecture 25 Health Tracker
Lecture 26 More Trackers
Lecture 27 Why To Track?
Suitable for students in middle school or high school who are seeking to improve their exam performance and develop effective study skills,Students from various academic backgrounds and disciplines.

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