What you'll learn
Learn pelvic floor exercises for pre and post-surgery to enhance healing and regain control with confidence
Understand lifestyle strategies to reduce side-effects, promote recovery, and improve overall well-being
Gain expert insights and support for a smoother, empowered prostatectomy recovery experience
Develop your prehabilitation plan to optimize surgical outcomes and long-term pelvic health.
Requirements
No skills or experience required.
Description
Introducing our "Recover Strong Prehabilitation Program" - a video course tailored to empower men facing prostate health concerns. We understand the challenges you might be experiencing and we're here to support you every step of the way. Before undergoing prostate surgery, consider a prehabilitation program to help you before your surgery. Taking a holistic approach prior to surgery can help prepare your body, equipping you with the tools to face the procedure with confidence. Our program teaches essential lifestyle strategies to strengthen your body before surgery including pelvic floor exercise, practical tools and knowledge to prepare mentally and physically for your journey ahead, and gain access to expert guidance before your surgery. Not only will you learn lifestyle strategies and exercise you can implement daily, you will be informed about what may happen after surgery. After prostate surgery, many men face the challenge of urinary incontinence and sexual dysfunction. Pelvic floor muscles, which play a critical role in these functions, can be weakened by the surgery, therefore, pelvic floor rehabilitation becomes a key component in regaining control and confidence. Don't let prostate health challenges hold you back. Invest in your well-being, and embark on a path to a healthier, happier you. Join our program today!
Overview
Section 1: Introduction
Lecture 1 Welcome to the Recover Strong Prehabilitation Prostatectomy Program
Section 2: Implementing Lifestyle Habits
Lecture 2 Hydration
Lecture 3 Dietary Lifestyle
Lecture 4 Sleep
Lecture 5 Exercise
Section 3: The Pelvic Floor
Lecture 6 Pelvic Floor Anatomy
Lecture 7 Implementing Pelvic Floor Exercise
Lecture 8 Diaphragmatic Breathing
Lecture 9 Pelvic Floor Contration aka Kegel
Lecture 10 Pelvic Floor Stretch
Section 4: Preparation for Surgery
Lecture 11 Prepping for Surgery
Section 5: Post-Op Issues after Surgery
Lecture 12 Bladder Complications
Lecture 13 Bowel Complications
Lecture 14 Erectile Dysfunction
Lecture 15 Pelvic Pain
Section 6: Wrapping Up
Lecture 16 Wrapping Up
Men seeking prostate and pelvic floor health

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