What you'll learn
The core skills and principals of mindfulness practice made simple
How to bring mindfulness into yoga to create a mindful yoga practice
How to reduce stress, anxiety and overwhelm though mindfulness and yoga
How to increase focus, attention and calm through mindfulness
How to overcome the barriers to practicing mindfulness and being present
Mindfulness skills to take into daily life
Skills to promote self-development and self-awareness
How to enhance your mental, physical and emotional wellbeing through mindful yoga.
Improve your ability to connect with yourself more compassionately
Yoga postures to improve flexibility, mobility, strength & balance
What mindfulness is and what it isnt - myth busting.
The differences between mindful yoga and yoga other yoga practices
Improve your mindfulness practice using yoga postures.
How to increase your mind-body connection through awareness
Learn how to use mindfulness to observe rather react to your experiences
Transform your yoga practice into mindfulness meditation
Requirements
Suitable for beginners of yoga and mindfulness and those with more experience.
You will need a quiet space, a yoga mat or non-slip surface, a cushion, blanket or block and an optional chair.
May not be suitable for some physical injuries or disabilities. Please consult your doctor or physician if you are unsure whether this course is suitable for you.
Not suitable for those with acute psychosis or other acute mental health conditions. Please consult your doctor or physician if you are unsure whether this course is suitable for you.
Description
Mindful yoga improves mental and emotional well-being, together with all the physical benefits of yoga. I'm delighted to be sharing this new and unique 'Introduction to Mindful Yoga and Mindfulness' course with you. Mindful yoga has transformed my own well-being in so many positive ways that I have lost count! I discovered that when I merged mindfulness and yoga using evidence-based techniques, it not only improved my emotional, mental, physical, and spiritual health but mindfulness became much easier to learn and practice too. This course combines evidence-backed mindfulness techniques and systematically weaves these with yoga and self-compassion. It is for anyone interested in learning mindfulness and for those wanting to combine mindfulness and yoga to improve their well-being and self-development. It will also show you how to deepen your existing yoga practice through mindfulness. In this short course, you will gradually learn how to practice mindful yoga and mindfulness. We will do this through mindful yoga sessions, home practices, reflective work and meditations. Step by step, you will learn how to transform the physical benefits of stretching and strengthening into a deeper yoga practice that benefits your whole mind-body system and which deepens your awareness and growth. You will learn simple ways to bring mindfulness and into your daily life and yoga to promote self-care and reduce stress, anxiety and overwhelm. By the end of this short course, you will understand what mindfulness is, how to nurture it in your daily life and how to practice yoga mindfully. You will gain important insights into the nature and patterns of the mind, and increase your mind-body awareness to support your emotional health and well-being. You will feel confident in weaving mindfulness skills into your regular yoga and movement practices, and you will improve your mobility, strength, and flexibility along the way. My intention in developing and sharing this mindful yoga course is to make all of the benefits of mindfulness and yoga more accessible to everyone.
Who this course is for
Anyone wanting to combine yoga and mindfulness to improve their mental and physical well-being.
Anyone wanting to reduce stress, anxiety or overwhelm through mindfulness
Anyone wanting to increase inner calm, mood, focus and attention through mindfulness.
Anyone new to mindfulness or wanting to find new ways to practise mindfulness in their daily life.
Anyone wanting to learn mindfulness skills through movement and yoga
Anyone wanting to turn down their stress response and soothe their nervous system
Anyone wanting to better understand their mind-body connection
Anyone looking for alternatives to sitting meditation
Anyone wanting to deepen their existing mindfulness or yoga practice and support their personal or spiritual development.
Anyone wanting to use yoga postures to improve their flexibility, mobility, strength and balance.

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