What you'll learn
Get in-depth knowledge of REBT and how to use it to help yourself and others
Discover the power that the REBT framework holds for transforming lives
Have a solid knowledge of ABC Model in REBT is and how it is used
Use REBT approach in therapy or counselling with the clients
Understand how to structure REBT sessions with clients
Know about 'irrational beliefs' & the causes for depression
Requirements
No previous experience of REBT is required as all aspects are explained in full
Description
Course Description: Welcome to the Rational Emotive Behavior Therapy (REBT) Fundamentals course! This comprehensive program is designed to provide participants with a solid foundation in the principles and techniques of REBT, a widely acclaimed cognitive-behavioral approach to psychotherapy. Developed by Albert Ellis in the 1950s, REBT has proven to be an effective and evidence-based method for helping individuals overcome emotional and behavioral challenges.Key Course Highlights:Introduction to REBT Philosophy:Explore the foundational principles and philosophy that underpin REBT, emphasizing the role of thoughts, emotions, and behaviors in shaping human experiences.ABC Model: Understanding the Connection Between Thoughts, Beliefs, and Consequences:Delve into the ABC model, a core component of REBT, to understand how activating events (A), beliefs (B), and emotional or behavioral consequences (C) interact and influence each other.Identifying and Restructuring Irrational Beliefs:Learn to recognize and challenge irrational beliefs that contribute to emotional distress. Develop skills in replacing irrational thoughts with more rational and adaptive alternatives.Goal Setting and Problem Solving:Acquire practical techniques for setting realistic and achievable goals, as well as strategies for effective problem-solving using the REBT framework.Behavioral Techniques in REBT:Explore behavioral interventions within the REBT framework, including exposure techniques, role-playing, and other behavioral experiments aimed at modifying maladaptive behaviors.Applications of REBT in Various Settings:Understand how REBT can be applied in diverse contexts, such as individual counseling, group therapy, and even in educational or workplace settings.Case Studies and Practical Exercises:Engage in case studies and practical exercises to deepen your understanding of REBT concepts and develop hands-on skills for application.Ethical Considerations in REBT Practice:Explore ethical considerations specific to practicing REBT, including issues related to confidentiality, informed consent, and cultural competence.This course is suitable for mental health professionals, counselors, psychologists, social workers, educators, and anyone interested in enhancing their understanding of REBT. Join us on a journey of exploration and skill development as we delve into the transformative power of Rational Emotive Behavior Therapy!
Overview
Section 1: Introduction to Rational Emotive Behavior Therapy (REBT)
Lecture 1 Brief introduction to the course structure and goals
Lecture 2 Overview of what participants will learn and achieve
Lecture 3 Historical background and development of REBT
Lecture 4 Contrasting REBT with cognitive-behavioral therapy (CBT) and other therapeutic m
Lecture 5 Highlighting the unique features of REBT
Section 2: The ABC Model of REBT
Lecture 6 Explanation of the ABC framework: Activating events, Beliefs, and Consequences
Lecture 7 How the ABC model is used in REBT to understand emotional reactions
Lecture 8 Techniques for recognizing triggering events
Lecture 9 Real-life examples and case studies
Lecture 10 Common irrational beliefs in REBT
Anyone who is interested in Psychology or Counselling-related information,Anyone who would like to use REBT in their work,Anyone who wants to learn about REBT as a psychotherapeutic tool for clients or personal use,If you want to help yourself and / or help others this REBT course is for you



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