What you'll learn
Properly perform stretching techniques to improve flexibility.
Successfully finish strengthening exercises to improve stamina.
Correctly execute kicking techniques.
Accurately perform basic kicks essential in one's respective martial art.

Requirements
No martial arts experience needed. This course is intended to strengthen one's foundation as they are starting their journey in the martial art they chose.

Description
This course is intended to help martial artists from all levels strengthen their foundation. Whether you are a beginner or an expert in the martial art you chose, having a solid foundation helps shape your martial arts journey. No matter what level you are in, whether you are just starting, or needing a refresher, this course can assist in solidifying your foundation. Included in this course are exercises to improve flexibility, balance, stamina, basic kicks, and mastering them. This course is designed to fit into your own convenience. You can take it anytime and anywhere, even in the comfort of your home. This course was put together by Coach Joffrey, a 4th Dan Blackbelt in Taekwondo and certified in Krav Maga. He started his martial arts journey in the Philippines at the age of 8 in Karate then transitioned to Taekwondo at the age of 10. From then on, he trained continuously, became a part of the National Demo Team, and started teaching at the age of 18, imparting his knowledge to students from the age of 3 and up. He trained for several months in Korea before moving to the United States, where he is now the chief instructor and owner of Kihap Martial Arts.

Overview
Section 1: Welcome to this Course

Lecture 1 Preview

Lecture 2 Introduction

Section 2: Improve your Flexibility

Lecture 3 Basic Warm Up Exercises

Lecture 4 Proper Stretching Exercises

Lecture 5 Front Split Exercise

Lecture 6 Cool Down Exercise

Section 3: I Would Love Your Feedback

Lecture 7 Please give us a good review

Section 4: Improve Your Stamina

Lecture 8 Improve your stamina 1

Lecture 9 Improve your stamina 2

Lecture 10 Improve your stamina 3

Lecture 11 Improve Your Stamina With Consistency

Section 5: I Would Love Your Feedback

Lecture 12 Please give us a good review

Section 6: Improve your Kicks: Proper Stance, Proper Form, Proper Execution

Lecture 0 Proper Stance, Proper Form, Proper Execution

Lecture 13 Basic Front Kick

Lecture 14 Advance Front Kick

Lecture 15 Front Kick with Kicking Target

Lecture 16 Basic High Front Kick

Lecture 17 Advance High Front Kick

Lecture 18 Basic Stretch Kick

Lecture 19 Advance Stretch Kick

Lecture 20 Basic Push Kick

Lecture 21 Advance Push Kick

Lecture 22 Basic Side Kick

Lecture 23 Advance Side Kick

Lecture 24 Basic Kicks in Taekwondo

Section 7: Improve your Balance

Lecture 25 Strengthen your Balance 1

Lecture 26 Strengthen your Balance 2

Section 8: Promo: Full Classes

Lecture 27 Beginners Class

Lecture 28 Advanced Class

Section 9: I Would Love Your Feedback

Lecture 29 Please give us a good review

Section 10: Congratulations for Completing this Course

Lecture 30 Congratulations

This course is intended for novice or beginners in martial arts. However, experienced martial artists can also use this to strengthen their skills / knowledge, or as a refresher course.

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